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  6. Apple cider vinegar vs. Fruit preserves

Apple cider vinegar vs. Fruit preserves — In-Depth Nutrition Comparison

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A recap on differences between apple cider vinegar and fruit preserves

  • Apple cider vinegar is higher in manganese, yet fruit preserves are higher in copper, vitamin C, and vitamin B2.
  • Apple cider vinegar contains 6 times more manganese than fruit preserves. While apple cider vinegar contains 0.249mg of manganese, fruit preserves contain only 0.04mg.
  • The amount of sugar in apple cider vinegar is lower.
  • The glycemic index of apple cider vinegar is lower.

Food varieties used in this article are Vinegar, cider and Jams and preserves.

Infographic

Apple cider vinegar vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +25%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +522.5%
Contains more CalciumCalcium +185.7%
Contains more IronIron +145%
Contains more CopperCopper +1150%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +137.5%
Contains more SeleniumSelenium +1900%
~equal in Potassium ~77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Fruit preserves DV% diff.
Carbs 0.93g 68.86g 23%
Calories 21kcal 278kcal 13%
Vitamin C 0mg 8.8mg 10%
Copper 0.008mg 0.1mg 10%
Manganese 0.249mg 0.04mg 9%
Vitamin B2 0mg 0.076mg 6%
Iron 0.2mg 0.49mg 4%
Fiber 0g 1.1g 4%
Folate 0µg 11µg 3%
Selenium 0.1µg 2µg 3%
Choline 0mg 10.2mg 2%
Vitamin B6 0mg 0.02mg 2%
Phosphorus 8mg 19mg 2%
Vitamin E 0mg 0.12mg 1%
Protein 0g 0.37g 1%
Vitamin B1 0mg 0.016mg 1%
Sodium 5mg 32mg 1%
Calcium 7mg 20mg 1%
Fats 0g 0.07g 0%
Net carbs 0.93g 67.76g N/A
Magnesium 5mg 4mg 0%
Potassium 73mg 77mg 0%
Sugar 0.4g 48.5g N/A
Zinc 0.04mg 0.06mg 0%
Vitamin B3 0mg 0.036mg 0%
Vitamin B5 0mg 0.02mg 0%
Saturated fat 0g 0.01g 0%
Monounsaturated fat 0g 0.038g 0%
Tryptophan 0mg 0.008mg 0%
Threonine 0mg 0.023mg 0%
Isoleucine 0mg 0.017mg 0%
Leucine 0mg 0.037mg 0%
Lysine 0mg 0.03mg 0%
Methionine 0mg 0.001mg 0%
Phenylalanine 0mg 0.021mg 0%
Valine 0mg 0.021mg 0%
Histidine 0mg 0.014mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more WaterWater +207.9%
Contains more OtherOther +2187%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +7304.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.