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  6. Apple cider vinegar vs. Juice

Apple cider vinegar vs. Juice — In-Depth Nutrition Comparison

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How are Apple cider vinegar and Juice different?

  • Apple cider vinegar is richer in Manganese, while Juice is higher in Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, and Vitamin C.
  • Juice covers your daily need of Vitamin B6 38% more than Apple cider vinegar.
  • Apple cider vinegar contains 36 times more Manganese than Juice. Apple cider vinegar contains 0.249mg of Manganese, while Juice contains 0.007mg.
  • Apple cider vinegar is lower in Sugar.

Vinegar, cider and Beverages, Orange juice drink types were used in this article.

Infographic

Apple cider vinegar vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
8
:
2
Juice
Juice
Contains more Calcium +250%
Contains more Iron +81.8%
Contains more Magnesium +66.7%
Contains more Phosphorus +100%
Contains more Potassium +73.8%
Contains more Zinc +100%
Contains more Manganese +3457.1%
Contains more Selenium +∞%
Contains less Sodium -60%
Contains more Copper +125%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +250%
Contains more Iron +81.8%
Contains more Magnesium +66.7%
Contains more Phosphorus +100%
Contains more Potassium +73.8%
Contains more Zinc +100%
Contains more Manganese +3457.1%
Contains more Selenium +∞%
Contains less Sodium -60%
Contains more Copper +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
1
:
9
Juice
Juice
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
2
:
2
Juice
Juice
Contains more Other +2668.4%
Contains more Protein +∞%
Contains more Carbs +1341.9%
Equal in Water - 86.2
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Other +2668.4%
Contains more Protein +∞%
Contains more Carbs +1341.9%
Equal in Water - 86.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Juice
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Juice Opinion
Net carbs 0.93g 13.21g Juice
Protein 0g 0.2g Juice
Carbs 0.93g 13.41g Juice
Calories 21kcal 54kcal Juice
Fructose 0.3g Apple cider vinegar
Sugar 0.4g 9.36g Apple cider vinegar
Fiber 0g 0.2g Juice
Calcium 7mg 2mg Apple cider vinegar
Iron 0.2mg 0.11mg Apple cider vinegar
Magnesium 5mg 3mg Apple cider vinegar
Phosphorus 8mg 4mg Apple cider vinegar
Potassium 73mg 42mg Apple cider vinegar
Sodium 5mg 2mg Juice
Zinc 0.04mg 0.02mg Apple cider vinegar
Copper 0.008mg 0.018mg Juice
Manganese 0.249mg 0.007mg Apple cider vinegar
Selenium 0.1µg 0µg Apple cider vinegar
Vitamin A 0IU 44IU Juice
Vitamin A RAE 0µg 2µg Juice
Vitamin E 0mg 0.02mg Juice
Vitamin C 0mg 15mg Juice
Vitamin B1 0mg 0.38mg Juice
Vitamin B2 0mg 0.43mg Juice
Vitamin B3 0mg 5mg Juice
Vitamin B5 0mg 0.06mg Juice
Vitamin B6 0mg 0.5mg Juice
Folate 0µg 4µg Juice
Monounsaturated Fat 0g 0.01g Juice
Polyunsaturated fat 0g 0.01g Juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Juice
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
39%
Juice
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
2%
Juice

Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 3mg)
Which food is cheaper?
Juice
Juice is cheaper (difference - $4)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 8.96g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Apple cider vinegar
Apple cider vinegar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.