Apple cider vinegar vs. Lentil soup — In-Depth Nutrition Comparison
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A recap on differences between apple cider vinegar and lentil soup
- Apple cider vinegar is higher in manganese, yet lentil soup is higher in iron, phosphorus, vitamin B6, copper, and vitamin B1.
- Lentil soup covers your daily sodium needs 23% more than apple cider vinegar.
- Apple cider vinegar contains 2 times more manganese than lentil soup. While apple cider vinegar contains 0.249mg of manganese, lentil soup contains only 0.12mg.
- The amount of sodium in apple cider vinegar is lower.
Food varieties used in this article are Vinegar, cider and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +107.5% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +97.3% |
| Contains more IronIron | +435% |
| Contains more CopperCopper | +775% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +825% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 532mg | 23% |
| Iron | 0.2mg | 1.07mg | 11% |
| Phosphorus | 8mg | 74mg | 9% |
| Vitamin B6 | 0mg | 0.09mg | 7% |
| Copper | 0.008mg | 0.07mg | 7% |
| Protein | 0g | 3.74g | 7% |
| Vitamin B1 | 0mg | 0.07mg | 6% |
| Manganese | 0.249mg | 0.12mg | 6% |
| Folate | 0µg | 20µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B5 | 0mg | 0.14mg | 3% |
| Vitamin B3 | 0mg | 0.545mg | 3% |
| Vitamin B2 | 0mg | 0.045mg | 3% |
| Saturated fat | 0g | 0.45g | 2% |
| Calories | 21kcal | 56kcal | 2% |
| Zinc | 0.04mg | 0.3mg | 2% |
| Potassium | 73mg | 144mg | 2% |
| Carbs | 0.93g | 8.16g | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Fats | 0g | 1.12g | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 7mg | 17mg | 1% |
| Magnesium | 5mg | 9mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Monounsaturated fat | 0g | 0.52g | 1% |
| Polyunsaturated fat | 0g | 0.13g | 1% |
| Net carbs | 0.93g | 8.16g | N/A |
| Sugar | 0.4g | N/A | |
| Selenium | 0.1µg | 0.3µg | 0% |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more OtherOther | +327.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +777.4% |
~equal in
Water
~85.75g
