Apple cider vinegar vs. Longan — In-Depth Nutrition Comparison

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Significant differences between apple cider vinegar and longan

Apple cider vinegar has more manganese; however, longan is richer in vitamin C, copper, vitamin B2, and potassium.
Longan covers your daily vitamin C needs 93% more than apple cider vinegar.
Longan has 5 times less manganese than apple cider vinegar. Apple cider vinegar has 0.249mg of manganese, while longan has 0.052mg.

Specific food types used in this comparison are Vinegar, cider and Longans, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple cider vinegar

Longan

Contains more CalciumCalcium	+600%
Contains more IronIron	+53.8%
Contains more ManganeseManganese	+378.8%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+100%
Contains more PotassiumPotassium	+264.4%
Contains more CopperCopper	+2012.5%
Contains more ZincZinc	+25%
Contains more PhosphorusPhosphorus	+162.5%
Contains less SodiumSodium	-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple cider vinegar

Longan

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	84mg	93%
Copper	0.008mg	0.169mg	18%
Vitamin B2	0mg	0.14mg	11%
Manganese	0.249mg	0.052mg	9%
Potassium	73mg	266mg	6%
Carbs	0.93g	15.14g	5%
Fiber	0g	1.1g	4%
Vitamin B1	0mg	0.031mg	3%
Protein	0g	1.31g	3%
Vitamin B3	0mg	0.3mg	2%
Phosphorus	8mg	21mg	2%
Calories	21kcal	60kcal	2%
Calcium	7mg	1mg	1%
Magnesium	5mg	10mg	1%
Iron	0.2mg	0.13mg	1%
Fats	0g	0.1g	0%
Net carbs	0.93g	14.04g	N/A
Sugar	0.4g		N/A
Zinc	0.04mg	0.05mg	0%
Sodium	5mg	0mg	0%
Selenium	0.1µg		0%
Threonine	0mg	0.034mg	0%
Isoleucine	0mg	0.026mg	0%
Leucine	0mg	0.054mg	0%
Lysine	0mg	0.046mg	0%
Methionine	0mg	0.013mg	0%
Phenylalanine	0mg	0.03mg	0%
Valine	0mg	0.058mg	0%
Histidine	0mg	0.012mg	0%
Fructose	0.3g		0%