Apple cider vinegar vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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A recap on differences between Apple cider vinegar and McDonald's Big Mac
- McDonald's Big Mac is higher than Apple cider vinegar in Vitamin B12, Iron, Vitamin B3, Zinc, Phosphorus, Vitamin B2, and Vitamin B1.
- McDonald's Big Mac covers your daily Vitamin B12 needs 37% more than Apple cider vinegar.
- The amount of Sodium in Apple cider vinegar is lower.
Food varieties used in this article are Vinegar, cider and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.9%
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Manganese
+20.9%
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Calcium
+1557.1%
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Iron
+900%
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Magnesium
+300%
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Phosphorus
+1425%
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Potassium
+147.9%
Contains
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Zinc
+4675%
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Copper
+1125%
Contains
less
Sodium
-98.9%
Contains
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Manganese
+20.9%
Contains
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Calcium
+1557.1%
Contains
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Iron
+900%
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Magnesium
+300%
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Phosphorus
+1425%
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Potassium
+147.9%
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Zinc
+4675%
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Copper
+1125%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+82.9%
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Other
+185.9%
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Protein
+∞%
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Fats
+∞%
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Carbs
+2059.1%
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Contains
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Water
+82.9%
Contains
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Other
+185.9%
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Protein
+∞%
Contains
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Fats
+∞%
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Carbs
+2059.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Glucose
+940%
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Fructose
+463.3%
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Lactose
+∞%
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Maltose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Contains
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Sucrose
+∞%
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Glucose
+940%
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Fructose
+463.3%
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Lactose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.93g | 18.48g |
|
| Protein | 0g | 11.82g |
|
| Fats | 0g | 14.96g |
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| Carbs | 0.93g | 20.08g |
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| Calories | 21kcal | 257kcal |
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| Fructose | 0.3g | 1.69g |
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| Sugar | 0.4g | 3.97g |
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| Fiber | 0g | 1.6g |
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| Calcium | 7mg | 116mg |
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| Iron | 0.2mg | 2mg |
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| Magnesium | 5mg | 20mg |
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| Phosphorus | 8mg | 122mg |
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| Potassium | 73mg | 181mg |
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| Sodium | 5mg | 460mg |
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| Zinc | 0.04mg | 1.91mg |
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| Copper | 0.008mg | 0.098mg |
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| Manganese | 0.249mg | 0.206mg |
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| Selenium | 0.1µg |
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| Vitamin A | 0IU | 188IU |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0mg | 0.176mg |
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| Vitamin B2 | 0mg | 0.209mg |
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| Vitamin B3 | 0mg | 3.384mg |
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| Folate | 0µg | 46µg |
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| Vitamin B12 | 0µg | 0.88µg |
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| Cholesterol | 0mg | 36mg |
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| Trans Fat | 0g | 0.588g |
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| Saturated Fat | 0g | 3.803g |
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| Monounsaturated Fat | 0g | 3.474g |
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| Polyunsaturated fat | 0g | 0.306g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
26%
Minerals Daily Need Coverage Score
6%
36%
Comparison summary
Which food is richer in minerals?
McDonald's Big Mac is relatively richer in minerals
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $4)
Which food is lower in Sugar?
Apple cider vinegar is lower in Sugar (difference - 3.57g)
Which food contains less Sodium?
Apple cider vinegar contains less Sodium (difference - 455mg)
Which food is lower in Cholesterol?
Apple cider vinegar is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Apple cider vinegar is lower in Saturated Fat (difference - 3.803g)
Which food is lower in glycemic index?
Apple cider vinegar is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.