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  6. Apple cider vinegar vs. Milk

Apple cider vinegar vs. Milk — In-Depth Nutrition Comparison

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Significant differences between Apple cider vinegar and Milk

  • Apple cider vinegar has more Manganese, however, Milk is richer in Vitamin B12, Vitamin B2, Phosphorus, Calcium, Vitamin D, Vitamin B5, Vitamin A RAE, and Selenium.
  • Milk covers your daily Vitamin B12 needs 20% more than Apple cider vinegar.
  • Milk has 83 times less Manganese than Apple cider vinegar. Apple cider vinegar has 0.249mg of Manganese, while Milk has 0.003mg.

Specific food types used in this comparison are Vinegar, cider and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Apple cider vinegar vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
3
:
7
Milk
Milk
Contains more Iron +566.7%
Contains less Sodium -88.6%
Contains more Manganese +8200%
Contains more Calcium +1685.7%
Contains more Magnesium +120%
Contains more Phosphorus +1087.5%
Contains more Potassium +105.5%
Contains more Zinc +950%
Contains more Copper +25%
Contains more Selenium +3200%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Contains more Iron +566.7%
Contains less Sodium -88.6%
Contains more Manganese +8200%
Contains more Calcium +1685.7%
Contains more Magnesium +120%
Contains more Phosphorus +1087.5%
Contains more Potassium +105.5%
Contains more Zinc +950%
Contains more Copper +25%
Contains more Selenium +3200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
0
:
11
Milk
Milk
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
2
:
3
Milk
Milk
Contains more Other +601.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +436.6%
Equal in Water - 89.92
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more Other +601.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +436.6%
Equal in Water - 89.92

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
2
:
1
Milk
Milk
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Apple cider vinegar
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Milk
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Milk
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Milk Opinion
Net carbs 0.93g 4.99g Milk
Protein 0g 3.37g Milk
Fats 0g 0.97g Milk
Carbs 0.93g 4.99g Milk
Calories 21kcal 42kcal Milk
Fructose 0.3g 0g Apple cider vinegar
Sugar 0.4g 5.2g Apple cider vinegar
Calcium 7mg 125mg Milk
Iron 0.2mg 0.03mg Apple cider vinegar
Magnesium 5mg 11mg Milk
Phosphorus 8mg 95mg Milk
Potassium 73mg 150mg Milk
Sodium 5mg 44mg Apple cider vinegar
Zinc 0.04mg 0.42mg Milk
Copper 0.008mg 0.01mg Milk
Manganese 0.249mg 0.003mg Apple cider vinegar
Selenium 0.1µg 3.3µg Milk
Vitamin A 0IU 196IU Milk
Vitamin A RAE 0µg 58µg Milk
Vitamin E 0mg 0.01mg Milk
Vitamin D 0IU 48IU Milk
Vitamin D 0µg 1.2µg Milk
Vitamin B1 0mg 0.02mg Milk
Vitamin B2 0mg 0.185mg Milk
Vitamin B3 0mg 0.093mg Milk
Vitamin B5 0mg 0.361mg Milk
Vitamin B6 0mg 0.037mg Milk
Folate 0µg 5µg Milk
Vitamin B12 0µg 0.47µg Milk
Vitamin K 0µg 0.1µg Milk
Tryptophan 0mg 0.043mg Milk
Threonine 0mg 0.143mg Milk
Isoleucine 0mg 0.174mg Milk
Leucine 0mg 0.319mg Milk
Lysine 0mg 0.282mg Milk
Methionine 0mg 0.088mg Milk
Phenylalanine 0mg 0.174mg Milk
Valine 0mg 0.22mg Milk
Histidine 0mg 0.101mg Milk
Cholesterol 0mg 5mg Apple cider vinegar
Saturated Fat 0g 0.633g Apple cider vinegar
Monounsaturated Fat 0g 0.277g Milk
Polyunsaturated fat 0g 0.035g Milk
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
16%
Milk
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
14%
Milk

Comparison summary

Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 9)
Which food is cheaper?
Milk
Milk is cheaper (difference - $3.4)
Which food is richer in minerals?
Milk
Milk is relatively richer in minerals
Which food is richer in vitamins?
Milk
Milk is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 4.8g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.633g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.