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Apple cider vinegar vs. Miso — In-Depth Nutrition Comparison

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Significant differences between apple cider vinegar and miso

  • The amount of copper, iron, manganese, vitamin K, zinc, fiber, phosphorus, vitamin B2, and vitamin B6 in miso is higher than in apple cider vinegar.
  • Miso covers your daily sodium needs 162% more than apple cider vinegar.
  • Apple cider vinegar contains less sodium.
  • Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of apple cider vinegar is 40.

Specific food types used in this comparison are Vinegar, cider and Miso.

Infographic

Apple cider vinegar vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Miso
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +860%
Contains more CalciumCalcium +714.3%
Contains more PotassiumPotassium +187.7%
Contains more IronIron +1145%
Contains more CopperCopper +5150%
Contains more ZincZinc +6300%
Contains more PhosphorusPhosphorus +1887.5%
Contains more ManganeseManganese +245%
Contains more SeleniumSelenium +6900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Miso
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more WaterWater +118.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2628%
Contains more OtherOther +143.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Miso
2
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +1900%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Miso
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Miso DV% diff.
Sodium 5mg 3728mg 162%
Copper 0.008mg 0.42mg 46%
Iron 0.2mg 2.49mg 29%
Manganese 0.249mg 0.859mg 27%
Protein 0g 12.79g 26%
Vitamin K 0µg 29.3µg 24%
Zinc 0.04mg 2.56mg 23%
Fiber 0g 5.4g 22%
Phosphorus 8mg 159mg 22%
Polyunsaturated fat 0g 2.884g 19%
Vitamin B2 0mg 0.233mg 18%
Vitamin B6 0mg 0.199mg 15%
Choline 0mg 72.2mg 13%
Selenium 0.1µg 7µg 13%
Magnesium 5mg 48mg 10%
Calories 21kcal 198kcal 9%
Fats 0g 6.01g 9%
Carbs 0.93g 25.37g 8%
Vitamin B1 0mg 0.098mg 8%
Fructose 0.3g 6g 7%
Vitamin B5 0mg 0.337mg 7%
Vitamin B3 0mg 0.906mg 6%
Folate 0µg 19µg 5%
Saturated fat 0g 1.025g 5%
Calcium 7mg 57mg 5%
Potassium 73mg 210mg 4%
Vitamin B12 0µg 0.08µg 3%
Monounsaturated fat 0g 1.118g 3%
Net carbs 0.93g 19.97g N/A
Sugar 0.4g 6.2g N/A
Vitamin E 0mg 0.01mg 0%
Vitamin A 0µg 4µg 0%
Tryptophan 0mg 0.155mg 0%
Threonine 0mg 0.479mg 0%
Isoleucine 0mg 0.508mg 0%
Leucine 0mg 0.82mg 0%
Lysine 0mg 0.478mg 0%
Methionine 0mg 0.129mg 0%
Phenylalanine 0mg 0.486mg 0%
Valine 0mg 0.547mg 0%
Histidine 0mg 0.243mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Miso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
23%
Miso
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
108%
Miso

Comparison summary

Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is cheaper?
Miso
Miso is cheaper (difference - $0.6)
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 5.8g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 3723mg)
Which food is lower in Saturated fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated fat (difference - 1.025g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 21)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.