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  6. Apple cider vinegar vs. Mulberry

Apple cider vinegar vs. Mulberry — In-Depth Nutrition Comparison

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How are Apple cider vinegar and Mulberry different?

  • Mulberry is higher than Apple cider vinegar in Vitamin C, Iron, Vitamin B2, Fiber, Vitamin K, Vitamin E , and Copper.
  • Mulberry covers your daily need of Vitamin C 40% more than Apple cider vinegar.

Vinegar, cider and Mulberries, raw types were used in this article.

Infographic

Apple cider vinegar vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
2
:
8
Mulberry
Mulberry
Contains less Sodium -50%
Contains more Calcium +457.1%
Contains more Iron +825%
Contains more Magnesium +260%
Contains more Phosphorus +375%
Contains more Potassium +165.8%
Contains more Zinc +200%
Contains more Copper +650%
Contains more Selenium +500%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Mulberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Contains less Sodium -50%
Contains more Calcium +457.1%
Contains more Iron +825%
Contains more Magnesium +260%
Contains more Phosphorus +375%
Contains more Potassium +165.8%
Contains more Zinc +200%
Contains more Copper +650%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
1
:
9
Mulberry
Mulberry
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mulberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
2
:
3
Mulberry
Mulberry
Contains more Other +662.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +953.8%
Equal in Water - 87.68
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Mulberry
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more Other +662.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +953.8%
Equal in Water - 87.68

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Mulberry
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Mulberry Opinion
Net carbs 0.93g 8.1g Mulberry
Protein 0g 1.44g Mulberry
Fats 0g 0.39g Mulberry
Carbs 0.93g 9.8g Mulberry
Calories 21kcal 43kcal Mulberry
Fructose 0.3g Apple cider vinegar
Sugar 0.4g 8.1g Apple cider vinegar
Fiber 0g 1.7g Mulberry
Calcium 7mg 39mg Mulberry
Iron 0.2mg 1.85mg Mulberry
Magnesium 5mg 18mg Mulberry
Phosphorus 8mg 38mg Mulberry
Potassium 73mg 194mg Mulberry
Sodium 5mg 10mg Apple cider vinegar
Zinc 0.04mg 0.12mg Mulberry
Copper 0.008mg 0.06mg Mulberry
Manganese 0.249mg Apple cider vinegar
Selenium 0.1µg 0.6µg Mulberry
Vitamin A 0IU 25IU Mulberry
Vitamin A RAE 0µg 1µg Mulberry
Vitamin E 0mg 0.87mg Mulberry
Vitamin C 0mg 36.4mg Mulberry
Vitamin B1 0mg 0.029mg Mulberry
Vitamin B2 0mg 0.101mg Mulberry
Vitamin B3 0mg 0.62mg Mulberry
Vitamin B6 0mg 0.05mg Mulberry
Folate 0µg 6µg Mulberry
Vitamin K 0µg 7.8µg Mulberry
Saturated Fat 0g 0.027g Apple cider vinegar
Monounsaturated Fat 0g 0.041g Mulberry
Polyunsaturated fat 0g 0.207g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
18%
Mulberry
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
16%
Mulberry

Comparison summary

Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 15)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $3.6)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 7.7g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.027g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.