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Apple cider vinegar vs Nutmeg - In-Depth Nutrition Comparison

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Summary of differences between Apple cider vinegar and Nutmeg

  • Apple cider vinegar has less Manganese, Copper, Fiber, Magnesium, Iron, Phosphorus, Vitamin B1, Zinc, and Folate than Nutmeg.
  • Nutmeg covers your daily need of Saturated Fat 130% more than Apple cider vinegar.

These are the specific foods used in this comparison Vinegar, cider and Spices, nutmeg, ground.

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Apple cider vinegar vs Nutmeg infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -68.8%
Contains more Iron +1420%
Contains more Calcium +2528.6%
Contains more Potassium +379.5%
Contains more Magnesium +3560%
Contains more Copper +12737.5%
Contains more Zinc +5275%
Contains more Phosphorus +2562.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 7% 4% 3% 2% 4% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 114% 56% 31% 131% 343% 59% 92% 3%
Contains less Sodium -68.8%
Contains more Iron +1420%
Contains more Calcium +2528.6%
Contains more Potassium +379.5%
Contains more Magnesium +3560%
Contains more Copper +12737.5%
Contains more Zinc +5275%
Contains more Phosphorus +2562.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Nutmeg
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 7% 0% 0% 87% 14% 25% 0% 37% 0% 0% 57%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Apple cider vinegar
20
Nutmeg
Mineral Summary Score
3
Apple cider vinegar
103
Nutmeg

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Apple cider vinegar
35%
Nutmeg
Carbohydrates
1%
Apple cider vinegar
49%
Nutmeg
Fats
0%
Apple cider vinegar
168%
Nutmeg

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple cider vinegar Nutmeg
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Nutmeg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Nutmeg
Nutmeg is relatively richer in minerals
Which food is lower in glycemic index?
Nutmeg
Nutmeg is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Nutmeg
Nutmeg is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 2.59g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 25.94g)
Which food is cheaper?
Apple cider vinegar
Apple cider vinegar is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Nutmeg Opinion
Calories 21 525 Nutmeg
Protein 0 5.84 Nutmeg
Fats 0 36.31 Nutmeg
Vitamin C 0 3 Nutmeg
Carbs 0.93 49.29 Nutmeg
Cholesterol 0 0
Vitamin D 0 0
Iron 0.2 3.04 Nutmeg
Calcium 7 184 Nutmeg
Potassium 73 350 Nutmeg
Magnesium 5 183 Nutmeg
Sugar 0.4 2.99 Apple cider vinegar
Fiber 0 20.8 Nutmeg
Copper 0.008 1.027 Nutmeg
Zinc 0.04 2.15 Nutmeg
Starch
Phosphorus 8 213 Nutmeg
Sodium 5 16 Apple cider vinegar
Vitamin A 0 102 Nutmeg
Vitamin E 0 0
Vitamin D 0 0
Vitamin B1 0 0.346 Nutmeg
Vitamin B2 0 0.057 Nutmeg
Vitamin B3 0 1.299 Nutmeg
Vitamin B5 0 Apple cider vinegar
Vitamin B6 0 0.16 Nutmeg
Vitamin B12 0 0
Vitamin K 0 0
Folate 0 76 Nutmeg
Trans Fat 0 Nutmeg
Saturated Fat 0 25.94 Apple cider vinegar
Monounsaturated Fat 0 3.22 Nutmeg
Polyunsaturated fat 0 0.35 Nutmeg
Tryptophan 0 Apple cider vinegar
Threonine 0 Apple cider vinegar
Isoleucine 0 Apple cider vinegar
Leucine 0 Apple cider vinegar
Lysine 0 Apple cider vinegar
Methionine 0 Apple cider vinegar
Phenylalanine 0 Apple cider vinegar
Valine 0 Apple cider vinegar
Histidine 0 Apple cider vinegar
Fructose 0.3 Apple cider vinegar

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.