Apple cider vinegar vs. Nutmeg — In-Depth Nutrition Comparison
Compare
Summary of differences between apple cider vinegar and nutmeg
- Apple cider vinegar has less manganese, copper, fiber, magnesium, iron, phosphorus, vitamin B1, zinc, and folate than nutmeg.
- Nutmeg covers your daily need for saturated fat, 130% more than apple cider vinegar.
- The glycemic index of apple cider vinegar is higher.
These are the specific foods used in this comparison Vinegar, cider and Spices, nutmeg, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -68.8% |
| Contains more MagnesiumMagnesium | +3560% |
| Contains more CalciumCalcium | +2528.6% |
| Contains more PotassiumPotassium | +379.5% |
| Contains more IronIron | +1420% |
| Contains more CopperCopper | +12737.5% |
| Contains more ZincZinc | +5275% |
| Contains more PhosphorusPhosphorus | +2562.5% |
| Contains more ManganeseManganese | +1064.7% |
| Contains more SeleniumSelenium | +1500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 25.94g | 118% |
| Manganese | 0.249mg | 2.9mg | 115% |
| Copper | 0.008mg | 1.027mg | 113% |
| Fiber | 0g | 20.8g | 83% |
| Fats | 0g | 36.31g | 56% |
| Magnesium | 5mg | 183mg | 42% |
| Iron | 0.2mg | 3.04mg | 36% |
| Phosphorus | 8mg | 213mg | 29% |
| Vitamin B1 | 0mg | 0.346mg | 29% |
| Calories | 21kcal | 525kcal | 25% |
| Zinc | 0.04mg | 2.15mg | 19% |
| Folate | 0µg | 76µg | 19% |
| Calcium | 7mg | 184mg | 18% |
| Carbs | 0.93g | 49.29g | 16% |
| Protein | 0g | 5.84g | 12% |
| Vitamin B6 | 0mg | 0.16mg | 12% |
| Monounsaturated fat | 0g | 3.22g | 8% |
| Potassium | 73mg | 350mg | 8% |
| Vitamin B3 | 0mg | 1.299mg | 8% |
| Vitamin B2 | 0mg | 0.057mg | 4% |
| Selenium | 0.1µg | 1.6µg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Polyunsaturated fat | 0g | 0.35g | 2% |
| Choline | 0mg | 8.8mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 0.93g | 28.49g | N/A |
| Sugar | 0.4g | 2.99g | N/A |
| Sodium | 5mg | 16mg | 0% |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more WaterWater | +1405.8% |
| Contains more OtherOther | +125.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +5200% |
