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Apple cider vinegar vs Nutmeg - In-Depth Nutrition Comparison

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Summary of differences between Apple cider vinegar and Nutmeg

  • Apple cider vinegar has less Manganese, Copper, Fiber, Magnesium, Iron, Phosphorus, Vitamin B1, Zinc, and Folate than Nutmeg.
  • Nutmeg covers your daily need of Saturated Fat 130% more than Apple cider vinegar.
  • Apple cider vinegar has less Saturated Fat.

These are the specific foods used in this comparison Vinegar, cider and Spices, nutmeg, ground.

Infographic

Apple cider vinegar vs Nutmeg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -68.8%
Contains more Calcium +2528.6%
Contains more Iron +1420%
Contains more Magnesium +3560%
Contains more Phosphorus +2562.5%
Contains more Potassium +379.5%
Contains more Zinc +5275%
Contains more Copper +12737.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 4% 4% 7% 1% 2% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 56% 114% 131% 92% 31% 3% 59% 343%
Contains less Sodium -68.8%
Contains more Calcium +2528.6%
Contains more Iron +1420%
Contains more Magnesium +3560%
Contains more Phosphorus +2562.5%
Contains more Potassium +379.5%
Contains more Zinc +5275%
Contains more Copper +12737.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Nutmeg
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 10% 87% 14% 25% 0% 37% 57% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple cider vinegar Nutmeg
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Nutmeg Opinion
Net carbs 0.93g 28.49g Nutmeg
Protein 0g 5.84g Nutmeg
Fats 0g 36.31g Nutmeg
Carbs 0.93g 49.29g Nutmeg
Calories 21kcal 525kcal Nutmeg
Starch g g
Fructose 0.3g g Apple cider vinegar
Sugar 0.4g 2.99g Apple cider vinegar
Fiber 0g 20.8g Nutmeg
Calcium 7mg 184mg Nutmeg
Iron 0.2mg 3.04mg Nutmeg
Magnesium 5mg 183mg Nutmeg
Phosphorus 8mg 213mg Nutmeg
Potassium 73mg 350mg Nutmeg
Sodium 5mg 16mg Apple cider vinegar
Zinc 0.04mg 2.15mg Nutmeg
Copper 0.008mg 1.027mg Nutmeg
Vitamin A 0IU 102IU Nutmeg
Vitamin E 0mg 0mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 3mg Nutmeg
Vitamin B1 0mg 0.346mg Nutmeg
Vitamin B2 0mg 0.057mg Nutmeg
Vitamin B3 0mg 1.299mg Nutmeg
Vitamin B5 0mg mg Apple cider vinegar
Vitamin B6 0mg 0.16mg Nutmeg
Folate 0µg 76µg Nutmeg
Vitamin B12 0µg 0µg
Vitamin K 0µg 0µg
Tryptophan 0mg mg Apple cider vinegar
Threonine 0mg mg Apple cider vinegar
Isoleucine 0mg mg Apple cider vinegar
Leucine 0mg mg Apple cider vinegar
Lysine 0mg mg Apple cider vinegar
Methionine 0mg mg Apple cider vinegar
Phenylalanine 0mg mg Apple cider vinegar
Valine 0mg mg Apple cider vinegar
Histidine 0mg mg Apple cider vinegar
Cholesterol 0mg 0mg
Trans Fat 0g g Nutmeg
Saturated Fat 0g 25.94g Apple cider vinegar
Monounsaturated Fat 0g 3.22g Nutmeg
Polyunsaturated fat 0g 0.35g Nutmeg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Nutmeg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Apple cider vinegar
20
Nutmeg
Mineral Summary Score
3
Apple cider vinegar
103
Nutmeg

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Apple cider vinegar
35%
Nutmeg
Carbohydrates
1%
Apple cider vinegar
49%
Nutmeg
Fats
0%
Apple cider vinegar
168%
Nutmeg

Comparison summary

Which food is richer in minerals?
Nutmeg
Nutmeg is relatively richer in minerals
Which food is lower in glycemic index?
Nutmeg
Nutmeg is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Nutmeg
Nutmeg is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 2.59g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 25.94g)
Which food is cheaper?
Apple cider vinegar
Apple cider vinegar is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.