Apple cider vinegar vs. Persimmon — In-Depth Nutrition Comparison

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Summary of differences between apple cider vinegar and persimmon

Apple cider vinegar has less vitamin C, iron, and potassium than persimmon.
Persimmon covers your daily need for vitamin C, 73% more than apple cider vinegar.
The glycemic index of persimmon is higher.

These are the specific foods used in this comparison Vinegar, cider and Persimmons, native, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple cider vinegar

Persimmon

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+285.7%
Contains more PotassiumPotassium	+324.7%
Contains more IronIron	+1150%
Contains more PhosphorusPhosphorus	+225%
Contains less SodiumSodium	-80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple cider vinegar

Persimmon

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	66mg	73%
Iron	0.2mg	2.5mg	29%
Manganese	0.249mg		11%
Carbs	0.93g	33.5g	11%
Potassium	73mg	310mg	7%
Calories	21kcal	127kcal	5%
Phosphorus	8mg	26mg	3%
Protein	0g	0.8g	2%
Calcium	7mg	27mg	2%
Magnesium	5mg		1%
Copper	0.008mg		1%
Fats	0g	0.4g	1%
Net carbs	0.93g	33.5g	N/A
Sugar	0.4g		N/A
Zinc	0.04mg		0%
Sodium	5mg	1mg	0%
Selenium	0.1µg		0%
Tryptophan	0mg	0.014mg	0%
Threonine	0mg	0.041mg	0%
Isoleucine	0mg	0.035mg	0%
Leucine	0mg	0.058mg	0%
Lysine	0mg	0.045mg	0%
Methionine	0mg	0.007mg	0%
Phenylalanine	0mg	0.036mg	0%
Valine	0mg	0.042mg	0%
Histidine	0mg	0.016mg	0%
Fructose	0.3g		0%