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  6. Apple cider vinegar vs. Pomelo

Apple cider vinegar vs. Pomelo — In-Depth Nutrition Comparison

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Summary of differences between apple cider vinegar and pomelo

  • Apple cider vinegar has more manganese; however, pomelo is higher in vitamin C.
  • Pomelo covers your daily need for vitamin C, 68% more than apple cider vinegar.
  • Apple cider vinegar has 15 times more manganese than pomelo. While apple cider vinegar has 0.249mg of manganese, pomelo has only 0.017mg.
  • The glycemic index of pomelo is higher.

These are the specific foods used in this comparison Vinegar, cider and Pummelo, raw.

Infographic

Apple cider vinegar vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Pomelo
Pomelo
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more CalciumCalcium +75%
Contains more IronIron +81.8%
Contains more ManganeseManganese +1364.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +195.9%
Contains more CopperCopper +500%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +112.5%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pomelo
Pomelo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Pomelo DV% diff.
Vitamin C 0mg 61mg 68%
Manganese 0.249mg 0.017mg 10%
Fiber 0g 1g 4%
Copper 0.008mg 0.048mg 4%
Potassium 73mg 216mg 4%
Vitamin B6 0mg 0.036mg 3%
Carbs 0.93g 9.62g 3%
Vitamin B1 0mg 0.034mg 3%
Vitamin B2 0mg 0.027mg 2%
Protein 0g 0.76g 2%
Vitamin B3 0mg 0.22mg 1%
Phosphorus 8mg 17mg 1%
Calories 21kcal 38kcal 1%
Iron 0.2mg 0.11mg 1%
Fats 0g 0.04g 0%
Net carbs 0.93g 8.62g N/A
Magnesium 5mg 6mg 0%
Calcium 7mg 4mg 0%
Sugar 0.4g N/A
Zinc 0.04mg 0.08mg 0%
Sodium 5mg 1mg 0%
Selenium 0.1µg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Pomelo
Pomelo
3
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more OtherOther +995.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +934.4%
~equal in Water ~89.1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.