Apple cider vinegar vs. Pomelo — In-Depth Nutrition Comparison
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Summary of differences between apple cider vinegar and pomelo
- Apple cider vinegar has more manganese; however, pomelo is higher in vitamin C.
- Pomelo covers your daily need for vitamin C, 68% more than apple cider vinegar.
- Apple cider vinegar has 15 times more manganese than pomelo. While apple cider vinegar has 0.249mg of manganese, pomelo has only 0.017mg.
- The glycemic index of pomelo is higher.
These are the specific foods used in this comparison Vinegar, cider and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +81.8% |
| Contains more ManganeseManganese | +1364.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +195.9% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more OtherOther | +995.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +934.4% |
~equal in
Water
~89.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 61mg | 68% |
| Manganese | 0.249mg | 0.017mg | 10% |
| Fiber | 0g | 1g | 4% |
| Copper | 0.008mg | 0.048mg | 4% |
| Potassium | 73mg | 216mg | 4% |
| Vitamin B6 | 0mg | 0.036mg | 3% |
| Carbs | 0.93g | 9.62g | 3% |
| Vitamin B1 | 0mg | 0.034mg | 3% |
| Vitamin B2 | 0mg | 0.027mg | 2% |
| Protein | 0g | 0.76g | 2% |
| Vitamin B3 | 0mg | 0.22mg | 1% |
| Phosphorus | 8mg | 17mg | 1% |
| Calories | 21kcal | 38kcal | 1% |
| Iron | 0.2mg | 0.11mg | 1% |
| Fats | 0g | 0.04g | 0% |
| Net carbs | 0.93g | 8.62g | N/A |
| Magnesium | 5mg | 6mg | 0% |
| Calcium | 7mg | 4mg | 0% |
| Sugar | 0.4g | N/A | |
| Zinc | 0.04mg | 0.08mg | 0% |
| Sodium | 5mg | 1mg | 0% |
| Selenium | 0.1µg | 0% | |
| Fructose | 0.3g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
18%
Minerals Daily Need Coverage Score
6%
6%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 0g)
Which food is cheaper?
Pomelo is cheaper (difference - $3.7)
Which food is lower in glycemic index?
Apple cider vinegar is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.