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Apple cider vinegar vs. Pumpkin pie — In-Depth Nutrition Comparison

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The main differences between apple cider vinegar and pumpkin pie

  • Pumpkin pie is richer than apple cider vinegar in vitamin A, copper, vitamin B1, vitamin B12, vitamin K, phosphorus, selenium, and vitamin B2.
  • Daily need coverage for vitamin A for pumpkin pie is 69% higher.
  • Apple cider vinegar contains less sodium.
  • Apple cider vinegar has a lower glycemic index than pumpkin pie.

Food types used in this article are Vinegar, cider and Pie, pumpkin, commercially prepared.

Infographic

Apple cider vinegar vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains less SodiumSodium -97.9%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +814.3%
Contains more PotassiumPotassium +128.8%
Contains more IronIron +350%
Contains more CopperCopper +1750%
Contains more ZincZinc +875%
Contains more PhosphorusPhosphorus +912.5%
Contains more SeleniumSelenium +5300%
~equal in Manganese ~0.227mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more WaterWater +86.2%
Contains more OtherOther +365.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3645.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +3680%
Contains more FructoseFructose +850%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Pumpkin pie
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Pumpkin pie DV% diff.
Vitamin A 0µg 448µg 50%
Copper 0.008mg 0.148mg 16%
Fats 0g 9.75g 15%
Vitamin B12 0µg 0.35µg 15%
Vitamin B1 0mg 0.177mg 15%
Polyunsaturated fat 0g 1.77g 12%
Monounsaturated fat 0g 4.6g 12%
Calories 21kcal 243kcal 11%
Carbs 0.93g 34.83g 11%
Vitamin K 0µg 13.2µg 11%
Vitamin B2 0mg 0.124mg 10%
Sodium 5mg 239mg 10%
Phosphorus 8mg 81mg 10%
Selenium 0.1µg 5.4µg 10%
Cholesterol 0mg 26mg 9%
Iron 0.2mg 0.9mg 9%
Saturated fat 0g 1.988g 9%
Vitamin B5 0mg 0.452mg 9%
Protein 0g 3.9g 8%
Fiber 0g 1.8g 7%
Choline 0mg 37.5mg 7%
Folate 0µg 26µg 7%
Vitamin B3 0mg 1.107mg 7%
Calcium 7mg 64mg 6%
Vitamin E 0mg 0.76mg 5%
Vitamin B6 0mg 0.063mg 5%
Starch 10.73g 4%
Zinc 0.04mg 0.39mg 3%
Fructose 0.3g 2.85g 3%
Potassium 73mg 167mg 3%
Magnesium 5mg 14mg 2%
Manganese 0.249mg 0.227mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 0.93g 33.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 0.4g 18.88g N/A
Tryptophan 0mg 0.048mg 0%
Threonine 0mg 0.154mg 0%
Isoleucine 0mg 0.158mg 0%
Leucine 0mg 0.297mg 0%
Lysine 0mg 0.192mg 0%
Methionine 0mg 0.249mg 0%
Phenylalanine 0mg 0.175mg 0%
Valine 0mg 0.211mg 0%
Histidine 0mg 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
32%
Pumpkin pie
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
26%
Pumpkin pie

Comparison summary

Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $4)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 18.48g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 234mg)
Which food is lower in Saturated fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated fat (difference - 1.988g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 19)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.