Apple cider vinegar vs. Purple mangosteen — In-Depth Nutrition Comparison
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A recap on differences between Apple cider vinegar and Purple mangosteen
- Apple cider vinegar is higher in Manganese, yet Purple mangosteen is higher in Folate, Fiber, and Copper.
- Apple cider vinegar contains 2 times more Manganese than Purple mangosteen. While Apple cider vinegar contains 0.249mg of Manganese, Purple mangosteen contains only 0.102mg.
Food varieties used in this article are Vinegar, cider and Mangosteen, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52.1% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +144.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +762.5% |
| Contains more ZincZinc | +425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more WaterWater | +15.9% |
| Contains more OtherOther | +3187.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1825.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 21kcal | 73kcal |
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| Protein | 0g | 0.41g |
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| Fats | 0g | 0.58g |
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| Vitamin C | 0mg | 2.9mg |
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| Net carbs | 0.93g | 16.11g |
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| Carbs | 0.93g | 17.91g |
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| Magnesium | 5mg | 13mg |
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| Calcium | 7mg | 12mg |
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| Potassium | 73mg | 48mg |
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| Iron | 0.2mg | 0.3mg |
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| Sugar | 0.4g |
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| Fiber | 0g | 1.8g |
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| Copper | 0.008mg | 0.069mg |
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| Zinc | 0.04mg | 0.21mg |
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| Phosphorus | 8mg | 8mg | |
| Sodium | 5mg | 7mg |
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| Vitamin A | 0IU | 35IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Manganese | 0.249mg | 0.102mg |
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| Selenium | 0.1µg |
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| Vitamin B1 | 0mg | 0.054mg |
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| Vitamin B2 | 0mg | 0.054mg |
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| Vitamin B3 | 0mg | 0.286mg |
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| Vitamin B5 | 0mg | 0.032mg |
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| Vitamin B6 | 0mg | 0.018mg |
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| Folate | 0µg | 31µg |
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| Fructose | 0.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
6%
Minerals Daily Need Coverage Score
6%
7%
Comparison summary
Which food is lower in Sugar?
Purple mangosteen is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated Fat?
Purple mangosteen is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Purple mangosteen is relatively richer in minerals
Which food is richer in vitamins?
Purple mangosteen is relatively richer in vitamins
Which food contains less Sodium?
Apple cider vinegar contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Apple cider vinegar is lower in glycemic index (difference - 18)
Which food is cheaper?
Apple cider vinegar is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)