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  6. Apple cider vinegar vs. Rib eye steak

Apple cider vinegar vs. Rib eye steak — In-Depth Nutrition Comparison

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A recap on differences between apple cider vinegar and rib eye steak

  • Rib eye steak is higher than apple cider vinegar in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, vitamin B2, and phosphorus.
  • Rib eye steak covers your daily vitamin B12 needs 88% more than apple cider vinegar.
  • The glycemic index of rib eye steak is lower.

Food varieties used in this article are Vinegar, cider and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Apple cider vinegar vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +211.3%
Contains more MagnesiumMagnesium +340%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +256.2%
Contains more IronIron +1020%
Contains more CopperCopper +900%
Contains more ZincZinc +14675%
Contains more PhosphorusPhosphorus +1800%
Contains more SeleniumSelenium +29600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Selenium 0.1µg 29.7µg 54%
Zinc 0.04mg 5.91mg 53%
Protein 0g 23.69g 47%
Saturated fat 0g 9.684g 44%
Vitamin B6 0mg 0.477mg 37%
Fats 0g 21.81g 34%
Vitamin B3 0mg 4.908mg 31%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 0g 10.519g 26%
Iron 0.2mg 2.24mg 26%
Vitamin B2 0mg 0.287mg 22%
Phosphorus 8mg 152mg 21%
Calories 21kcal 291kcal 14%
Vitamin B5 0mg 0.536mg 11%
Choline 0mg 48.8mg 9%
Copper 0.008mg 0.08mg 8%
Manganese 0.249mg 0.08mg 7%
Polyunsaturated fat 0g 1.027g 7%
Vitamin B1 0mg 0.071mg 6%
Potassium 73mg 260mg 6%
Magnesium 5mg 22mg 4%
Sodium 5mg 54mg 2%
Folate 0µg 6µg 2%
Vitamin A 0µg 8µg 1%
Vitamin E 0mg 0.1mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Vitamin K 0µg 1.6µg 1%
Carbs 0.93g 0g 0%
Net carbs 0.93g 0g N/A
Calcium 7mg 11mg 0%
Sugar 0.4g 0g N/A
Trans fat 0g 1.478g N/A
Tryptophan 0mg 0.265mg 0%
Threonine 0mg 1.116mg 0%
Isoleucine 0mg 1.103mg 0%
Leucine 0mg 2.041mg 0%
Lysine 0mg 2.269mg 0%
Methionine 0mg 0.641mg 0%
Phenylalanine 0mg 0.95mg 0%
Valine 0mg 1.184mg 0%
Histidine 0mg 0.888mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +72.2%
Contains more OtherOther +52500%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.