Apple cider vinegar vs. Rutabagas — In-Depth Nutrition Comparison
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Summary of differences between apple cider vinegar and rutabagas
- Apple cider vinegar has more manganese; however, rutabagas are higher in vitamin C, fiber, vitamin B6, vitamin B1, potassium, phosphorus, and folate.
- Rutabagas cover your daily need for vitamin C, 28% more than apple cider vinegar.
- Apple cider vinegar has 2 times more manganese than rutabagas. While apple cider vinegar has 0.249mg of manganese, rutabagas have only 0.131mg.
- The glycemic index of rutabagas is higher.
These are the specific foods used in this comparison Vinegar, cider and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -58.3% |
| Contains more ManganeseManganese | +90.1% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +514.3% |
| Contains more PotassiumPotassium | +317.8% |
| Contains more IronIron | +120% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +562.5% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 25mg | 28% |
| Fiber | 0g | 2.3g | 9% |
| Vitamin B6 | 0mg | 0.1mg | 8% |
| Vitamin B1 | 0mg | 0.09mg | 8% |
| Potassium | 73mg | 305mg | 7% |
| Phosphorus | 8mg | 53mg | 6% |
| Manganese | 0.249mg | 0.131mg | 5% |
| Folate | 0µg | 21µg | 5% |
| Magnesium | 5mg | 20mg | 4% |
| Calcium | 7mg | 43mg | 4% |
| Vitamin B3 | 0mg | 0.7mg | 4% |
| Vitamin B5 | 0mg | 0.16mg | 3% |
| Vitamin B2 | 0mg | 0.04mg | 3% |
| Copper | 0.008mg | 0.032mg | 3% |
| Iron | 0.2mg | 0.44mg | 3% |
| Carbs | 0.93g | 8.62g | 3% |
| Choline | 0mg | 14.1mg | 3% |
| Zinc | 0.04mg | 0.24mg | 2% |
| Protein | 0g | 1.08g | 2% |
| Vitamin E | 0mg | 0.3mg | 2% |
| Fructose | 0.3g | 1.61g | 2% |
| Polyunsaturated fat | 0g | 0.088g | 1% |
| Calories | 21kcal | 37kcal | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Fats | 0g | 0.16g | 0% |
| Net carbs | 0.93g | 6.32g | N/A |
| Sugar | 0.4g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 5mg | 12mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Saturated fat | 0g | 0.027g | 0% |
| Monounsaturated fat | 0g | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more OtherOther | +640.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +826.9% |
~equal in
Water
~89.43g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +2200% |
| Contains more FructoseFructose | +436.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
