Apple cider vinegar vs. Pretzel — In-Depth Nutrition Comparison
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A recap on differences between apple cider vinegar and pretzel
- Pretzel is higher than apple cider vinegar in iron, folate, vitamin B1, manganese, vitamin B3, vitamin B2, phosphorus, copper, and fiber.
- Pretzel covers your daily iron needs 55% more than apple cider vinegar.
- The amount of sodium in apple cider vinegar is lower.
- The glycemic index of apple cider vinegar is lower.
Food varieties used in this article are Vinegar, cider and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +480% |
| Contains more CalciumCalcium | +285.7% |
| Contains more PotassiumPotassium | +205.5% |
| Contains more IronIron | +2190% |
| Contains more CopperCopper | +1850% |
| Contains more ZincZinc | +2500% |
| Contains more PhosphorusPhosphorus | +1500% |
| Contains more ManganeseManganese | +307.6% |
| Contains more SeleniumSelenium | +4300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.2mg | 4.58mg | 55% |
| Sodium | 5mg | 1240mg | 54% |
| Folate | 0µg | 166µg | 42% |
| Vitamin B1 | 0mg | 0.424mg | 35% |
| Vitamin B3 | 0mg | 5.27mg | 33% |
| Manganese | 0.249mg | 1.015mg | 33% |
| Starch | 72.58g | 30% | |
| Vitamin B2 | 0mg | 0.332mg | 26% |
| Carbs | 0.93g | 80.39g | 26% |
| Protein | 0g | 10.04g | 20% |
| Calories | 21kcal | 384kcal | 18% |
| Phosphorus | 8mg | 128mg | 17% |
| Copper | 0.008mg | 0.156mg | 16% |
| Fiber | 0g | 3.4g | 14% |
| Zinc | 0.04mg | 1.04mg | 9% |
| Polyunsaturated fat | 0g | 1.291g | 9% |
| Selenium | 0.1µg | 4.4µg | 8% |
| Vitamin B5 | 0mg | 0.322mg | 6% |
| Vitamin B6 | 0mg | 0.074mg | 6% |
| Magnesium | 5mg | 29mg | 6% |
| Fats | 0g | 2.93g | 5% |
| Choline | 0mg | 29.5mg | 5% |
| Potassium | 73mg | 223mg | 4% |
| Vitamin E | 0mg | 0.47mg | 3% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Calcium | 7mg | 27mg | 2% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Saturated fat | 0g | 0.391g | 2% |
| Monounsaturated fat | 0g | 0.727g | 2% |
| Net carbs | 0.93g | 76.99g | N/A |
| Sugar | 0.4g | 2.21g | N/A |
| Trans fat | 0g | 0.004g | N/A |
| Tryptophan | 0mg | 0.097mg | 0% |
| Threonine | 0mg | 0.25mg | 0% |
| Isoleucine | 0mg | 0.407mg | 0% |
| Leucine | 0mg | 0.757mg | 0% |
| Lysine | 0mg | 0.257mg | 0% |
| Methionine | 0mg | 0.177mg | 0% |
| Phenylalanine | 0mg | 0.52mg | 0% |
| Valine | 0mg | 0.48mg | 0% |
| Histidine | 0mg | 0.22mg | 0% |
| Fructose | 0.3g | 0.31g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more WaterWater | +2897.1% |
| Contains more OtherOther | +49.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +8544.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +590% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Fructose
~0.31g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
