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Apple cider vinegar vs Table salt - In-Depth Nutrition Comparison

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A recap on differences between Apple cider vinegar and Table salt

  • Apple cider vinegar is higher than Table salt in Manganese.
  • Table salt covers your daily Sodium needs 1685% more than Apple cider vinegar.
  • Apple cider vinegar contains 9 times more Potassium than Table salt. While Apple cider vinegar contains 73mg of Potassium, Table salt contains only 8mg.
  • The amount of Sodium in Apple cider vinegar is lower.

Food varieties used in this article are Vinegar, cider and Salt, table.

Infographic

Apple cider vinegar vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +400%
Contains more Phosphorus +∞%
Contains more Potassium +812.5%
Contains less Sodium -100%
Contains more Calcium +242.9%
Contains more Iron +65%
Contains more Zinc +150%
Contains more Copper +275%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 4% 4% 7% 1% 2% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 1% 0% 1% 5056% 3% 10%
Contains more Magnesium +400%
Contains more Phosphorus +∞%
Contains more Potassium +812.5%
Contains less Sodium -100%
Contains more Calcium +242.9%
Contains more Iron +65%
Contains more Zinc +150%
Contains more Copper +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple cider vinegar Table salt
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Table salt Opinion
Net carbs 0.93g 0g Apple cider vinegar
Protein 0g 0g
Fats 0g 0g
Carbs 0.93g 0g Apple cider vinegar
Calories 21kcal 0kcal Apple cider vinegar
Starch g g
Fructose 0.3g g Apple cider vinegar
Sugar 0.4g 0g Table salt
Fiber 0g 0g
Calcium 7mg 24mg Table salt
Iron 0.2mg 0.33mg Table salt
Magnesium 5mg 1mg Apple cider vinegar
Phosphorus 8mg 0mg Apple cider vinegar
Potassium 73mg 8mg Apple cider vinegar
Sodium 5mg 38758mg Apple cider vinegar
Zinc 0.04mg 0.1mg Table salt
Copper 0.008mg 0.03mg Table salt
Vitamin A 0IU 0IU
Vitamin E 0mg 0mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0mg 0mg
Vitamin B2 0mg 0mg
Vitamin B3 0mg 0mg
Vitamin B5 0mg 0mg
Vitamin B6 0mg 0mg
Folate 0µg 0µg
Vitamin B12 0µg 0µg
Vitamin K 0µg 0µg
Tryptophan 0mg 0mg
Threonine 0mg 0mg
Isoleucine 0mg 0mg
Leucine 0mg 0mg
Lysine 0mg 0mg
Methionine 0mg 0mg
Phenylalanine 0mg 0mg
Valine 0mg 0mg
Histidine 0mg 0mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0g 0g
Monounsaturated Fat 0g 0g
Polyunsaturated fat 0g 0g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Table salt
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Apple cider vinegar
0
Table salt
Mineral Summary Score
3
Apple cider vinegar
636
Table salt

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Apple cider vinegar
0%
Table salt
Carbohydrates
1%
Apple cider vinegar
0%
Table salt
Fats
0%
Apple cider vinegar
0%
Table salt

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 40)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $3.9)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 38753mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.