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  6. Apple cider vinegar vs. Tempeh

Apple cider vinegar vs. Tempeh — In-Depth Nutrition Comparison

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Important differences between Apple cider vinegar and Tempeh

  • Apple cider vinegar has less Copper, Manganese, Phosphorus, Iron, Vitamin B2, Magnesium, Vitamin B6, Vitamin B3, and Calcium.
  • Tempeh's daily need coverage for Copper is 61% more.

The food varieties used in the comparison are Vinegar, cider and Tempeh.

Infographic

Apple cider vinegar vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
2
:
8
Tempeh
Tempeh
Contains less Sodium -44.4%
Contains more Selenium +∞%
Contains more Calcium +1485.7%
Contains more Iron +1250%
Contains more Magnesium +1520%
Contains more Phosphorus +3225%
Contains more Potassium +464.4%
Contains more Zinc +2750%
Contains more Copper +6900%
Contains more Manganese +422.1%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Tempeh
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 58% 114% 37% 2% 32% 187% 170% 0%
Contains less Sodium -44.4%
Contains more Selenium +∞%
Contains more Calcium +1485.7%
Contains more Iron +1250%
Contains more Magnesium +1520%
Contains more Phosphorus +3225%
Contains more Potassium +464.4%
Contains more Zinc +2750%
Contains more Copper +6900%
Contains more Manganese +422.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
2
:
7
Tempeh
Tempeh
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Tempeh
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 20% 83% 50% 17% 50% 18% 10% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
2
:
3
Tempeh
Tempeh
Contains more Water +57.3%
Contains more Other +224.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +721.5%
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Tempeh
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more Water +57.3%
Contains more Other +224.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +721.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Tempeh
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Tempeh Opinion
Net carbs 0.93g 7.64g Tempeh
Protein 0g 20.29g Tempeh
Fats 0g 10.8g Tempeh
Carbs 0.93g 7.64g Tempeh
Calories 21kcal 192kcal Tempeh
Fructose 0.3g Apple cider vinegar
Sugar 0.4g Tempeh
Calcium 7mg 111mg Tempeh
Iron 0.2mg 2.7mg Tempeh
Magnesium 5mg 81mg Tempeh
Phosphorus 8mg 266mg Tempeh
Potassium 73mg 412mg Tempeh
Sodium 5mg 9mg Apple cider vinegar
Zinc 0.04mg 1.14mg Tempeh
Copper 0.008mg 0.56mg Tempeh
Manganese 0.249mg 1.3mg Tempeh
Selenium 0.1µg 0µg Apple cider vinegar
Vitamin B1 0mg 0.078mg Tempeh
Vitamin B2 0mg 0.358mg Tempeh
Vitamin B3 0mg 2.64mg Tempeh
Vitamin B5 0mg 0.278mg Tempeh
Vitamin B6 0mg 0.215mg Tempeh
Folate 0µg 24µg Tempeh
Vitamin B12 0µg 0.08µg Tempeh
Tryptophan 0mg 0.194mg Tempeh
Threonine 0mg 0.796mg Tempeh
Isoleucine 0mg 0.88mg Tempeh
Leucine 0mg 1.43mg Tempeh
Lysine 0mg 0.908mg Tempeh
Methionine 0mg 0.175mg Tempeh
Phenylalanine 0mg 0.893mg Tempeh
Valine 0mg 0.92mg Tempeh
Histidine 0mg 0.466mg Tempeh
Saturated Fat 0g 2.539g Apple cider vinegar
Monounsaturated Fat 0g 3.205g Tempeh
Polyunsaturated fat 0g 4.3g Tempeh

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Tempeh
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
20%
Tempeh
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
73%
Tempeh

Comparison summary

Which food is lower in Sugar?
Tempeh
Tempeh is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 25)
Which food is cheaper?
Tempeh
Tempeh is cheaper (difference - $4)
Which food is richer in minerals?
Tempeh
Tempeh is relatively richer in minerals
Which food is richer in vitamins?
Tempeh
Tempeh is relatively richer in vitamins
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 2.539g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.