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Apple cider vinegar vs Turmeric - In-Depth Nutrition Comparison

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Differences between Apple cider vinegar and Turmeric

  • Apple cider vinegar contains less Manganese, Iron, Copper, Fiber, Potassium, Magnesium, Phosphorus, Zinc, Vitamin E , and Calcium than Turmeric.
  • Turmeric's daily need coverage for Manganese is 850% higher.

The food types used in this comparison are Vinegar, cider and Spices, turmeric, ground.

Infographic

Apple cider vinegar vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -81.5%
Contains more Calcium +2300%
Contains more Iron +27400%
Contains more Magnesium +4060%
Contains more Phosphorus +3637.5%
Contains more Potassium +2749.3%
Contains more Zinc +11150%
Contains more Copper +16150%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 4% 4% 7% 1% 2% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 2063% 149% 129% 184% 4% 123% 434%
Contains less Sodium -81.5%
Contains more Calcium +2300%
Contains more Iron +27400%
Contains more Magnesium +4060%
Contains more Phosphorus +3637.5%
Contains more Potassium +2749.3%
Contains more Zinc +11150%
Contains more Copper +16150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple cider vinegar Turmeric
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Turmeric Opinion
Net carbs 0.93g 44.44g Turmeric
Protein 0g 9.68g Turmeric
Fats 0g 3.25g Turmeric
Carbs 0.93g 67.14g Turmeric
Calories 21kcal 312kcal Turmeric
Starch g g
Fructose 0.3g 0.45g Turmeric
Sugar 0.4g 3.21g Apple cider vinegar
Fiber 0g 22.7g Turmeric
Calcium 7mg 168mg Turmeric
Iron 0.2mg 55mg Turmeric
Magnesium 5mg 208mg Turmeric
Phosphorus 8mg 299mg Turmeric
Potassium 73mg 2080mg Turmeric
Sodium 5mg 27mg Apple cider vinegar
Zinc 0.04mg 4.5mg Turmeric
Copper 0.008mg 1.3mg Turmeric
Vitamin A 0IU 0IU
Vitamin E 0mg 4.43mg Turmeric
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0.7mg Turmeric
Vitamin B1 0mg 0.058mg Turmeric
Vitamin B2 0mg 0.15mg Turmeric
Vitamin B3 0mg 1.35mg Turmeric
Vitamin B5 0mg 0.542mg Turmeric
Vitamin B6 0mg 0.107mg Turmeric
Folate 0µg 20µg Turmeric
Vitamin B12 0µg 0µg
Vitamin K 0µg 13.4µg Turmeric
Tryptophan 0mg 0.17mg Turmeric
Threonine 0mg 0.33mg Turmeric
Isoleucine 0mg 0.47mg Turmeric
Leucine 0mg 0.81mg Turmeric
Lysine 0mg 0.38mg Turmeric
Methionine 0mg 0.14mg Turmeric
Phenylalanine 0mg 0.53mg Turmeric
Valine 0mg 0.66mg Turmeric
Histidine 0mg 0.15mg Turmeric
Cholesterol 0mg 0mg
Trans Fat 0g 0.056g Apple cider vinegar
Saturated Fat 0g 1.838g Apple cider vinegar
Monounsaturated Fat 0g 0.449g Turmeric
Polyunsaturated fat 0g 0.756g Turmeric

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Turmeric
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Apple cider vinegar
23
Turmeric
Mineral Summary Score
3
Apple cider vinegar
392
Turmeric

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Apple cider vinegar
58%
Turmeric
Carbohydrates
1%
Apple cider vinegar
67%
Turmeric
Fats
0%
Apple cider vinegar
15%
Turmeric

Comparison summary

Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 40)
Which food is cheaper?
Turmeric
Turmeric is cheaper (difference - $1.5)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric
Turmeric is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 2.81g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 1.838g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.