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  6. Apple cider vinegar vs. Veal

Apple cider vinegar vs. Veal — In-Depth Nutrition Comparison

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Differences between Apple cider vinegar and Veal

  • Apple cider vinegar contains less Vitamin B12, Vitamin B3, Zinc, Vitamin B6, Phosphorus, Selenium, Vitamin B5, Vitamin B2, and Choline than Veal.
  • Veal's daily need coverage for Vitamin B12 is 53% higher.

The food types used in this comparison are Vinegar, cider and Veal, ground, cooked, broiled.

Infographic

Apple cider vinegar vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
2
:
8
Veal
Veal
Contains less Sodium -94%
Contains more Manganese +611.4%
Contains more Calcium +142.9%
Contains more Iron +395%
Contains more Magnesium +380%
Contains more Phosphorus +2612.5%
Contains more Potassium +361.6%
Contains more Zinc +9575%
Contains more Copper +1187.5%
Contains more Selenium +13600%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Contains less Sodium -94%
Contains more Manganese +611.4%
Contains more Calcium +142.9%
Contains more Iron +395%
Contains more Magnesium +380%
Contains more Phosphorus +2612.5%
Contains more Potassium +361.6%
Contains more Zinc +9575%
Contains more Copper +1187.5%
Contains more Selenium +13600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
0
:
9
Veal
Veal
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
3
:
2
Veal
Veal
Contains more Carbs +∞%
Contains more Water +40.5%
Contains more Other +304.6%
Contains more Protein +∞%
Contains more Fats +∞%
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more Carbs +∞%
Contains more Water +40.5%
Contains more Other +304.6%
Contains more Protein +∞%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Veal
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Veal Opinion
Net carbs 0.93g 0g Apple cider vinegar
Protein 0g 24.38g Veal
Fats 0g 7.56g Veal
Carbs 0.93g 0g Apple cider vinegar
Calories 21kcal 172kcal Veal
Fructose 0.3g Apple cider vinegar
Sugar 0.4g 0g Veal
Calcium 7mg 17mg Veal
Iron 0.2mg 0.99mg Veal
Magnesium 5mg 24mg Veal
Phosphorus 8mg 217mg Veal
Potassium 73mg 337mg Veal
Sodium 5mg 83mg Apple cider vinegar
Zinc 0.04mg 3.87mg Veal
Copper 0.008mg 0.103mg Veal
Manganese 0.249mg 0.035mg Apple cider vinegar
Selenium 0.1µg 13.7µg Veal
Vitamin E 0mg 0.15mg Veal
Vitamin B1 0mg 0.07mg Veal
Vitamin B2 0mg 0.27mg Veal
Vitamin B3 0mg 8.03mg Veal
Vitamin B5 0mg 1.16mg Veal
Vitamin B6 0mg 0.39mg Veal
Folate 0µg 11µg Veal
Vitamin B12 0µg 1.27µg Veal
Vitamin K 0µg 1.2µg Veal
Tryptophan 0mg 0.247mg Veal
Threonine 0mg 1.065mg Veal
Isoleucine 0mg 1.201mg Veal
Leucine 0mg 1.94mg Veal
Lysine 0mg 2.009mg Veal
Methionine 0mg 0.569mg Veal
Phenylalanine 0mg 0.984mg Veal
Valine 0mg 1.347mg Veal
Histidine 0mg 0.885mg Veal
Cholesterol 0mg 103mg Apple cider vinegar
Saturated Fat 0g 3.04g Apple cider vinegar
Monounsaturated Fat 0g 2.84g Veal
Polyunsaturated fat 0g 0.55g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Veal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
47%
Veal
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
41%
Veal

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 40)
Which food is cheaper?
Veal
Veal is cheaper (difference - $1.8)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 3.04g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.