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Apple cider vinegar vs. White pepper — In-Depth Nutrition Comparison

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Significant differences between apple cider vinegar and white pepper

  • The amount of iron, manganese, fiber, copper, calcium, phosphorus, vitamin C, magnesium, zinc, and vitamin B2 in white pepper is higher than in apple cider vinegar.
  • White pepper covers your daily iron needs 176% more than apple cider vinegar.

Specific food types used in this comparison are Vinegar, cider and Spices, pepper, white.

Infographic

Apple cider vinegar vs White pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +3685.7%
Contains more IronIron +7055%
Contains more CopperCopper +11275%
Contains more ZincZinc +2725%
Contains more PhosphorusPhosphorus +2100%
Contains more ManganeseManganese +1626.9%
Contains more SeleniumSelenium +3000%
~equal in Potassium ~73mg
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more WaterWater +721.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +7277.4%
Contains more OtherOther +41.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar White pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar White pepper DV% diff.
Manganese 0.249mg 4.3mg 176%
Iron 0.2mg 14.31mg 176%
Fiber 0g 26.2g 105%
Copper 0.008mg 0.91mg 100%
Calcium 7mg 265mg 26%
Phosphorus 8mg 176mg 24%
Vitamin C 0mg 21mg 23%
Carbs 0.93g 68.61g 23%
Protein 0g 10.4g 21%
Magnesium 5mg 90mg 20%
Calories 21kcal 296kcal 14%
Vitamin B2 0mg 0.126mg 10%
Zinc 0.04mg 1.13mg 10%
Vitamin B6 0mg 0.1mg 8%
Selenium 0.1µg 3.1µg 5%
Polyunsaturated fat 0g 0.616g 4%
Fats 0g 2.12g 3%
Folate 0µg 10µg 3%
Saturated fat 0g 0.626g 3%
Vitamin B1 0mg 0.022mg 2%
Monounsaturated fat 0g 0.789g 2%
Vitamin B3 0mg 0.212mg 1%
Net carbs 0.93g 42.41g N/A
Potassium 73mg 73mg 0%
Sugar 0.4g N/A
Sodium 5mg 5mg 0%
Fructose 0.3g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar White pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
11%
White pepper
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
167%
White pepper

Comparison summary

Which food is lower in Sugar?
White pepper
White pepper is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
White pepper
White pepper is lower in glycemic index (difference - 40)
Which food is cheaper?
White pepper
White pepper is cheaper (difference - $4)
Which food is richer in minerals?
White pepper
White pepper is relatively richer in minerals
Which food is lower in Saturated fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated fat (difference - 0.626g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.