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  6. Apple cider vinegar vs. Wine

Apple cider vinegar vs. Wine — In-Depth Nutrition Comparison

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Important differences between apple cider vinegar and wine

  • Wine has less manganese.
  • Apple cider vinegar has a higher glycemic index than wine.

The food varieties used in the comparison are Vinegar, cider and Alcoholic beverage, wine, table, all.

Infographic

Apple cider vinegar vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Wine
Wine
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more CopperCopper +14.3%
Contains more ManganeseManganese +100.8%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +35.6%
Contains more IronIron +85%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +150%
Contains more SeleniumSelenium +100%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Wine
Wine
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Wine DV% diff.
Manganese 0.249mg 0.124mg 5%
Vitamin B6 0mg 0.054mg 4%
Calories 21kcal 83kcal 3%
Iron 0.2mg 0.37mg 2%
Vitamin B2 0mg 0.023mg 2%
Phosphorus 8mg 20mg 2%
Potassium 73mg 99mg 1%
Zinc 0.04mg 0.13mg 1%
Magnesium 5mg 11mg 1%
Choline 0mg 5mg 1%
Carbs 0.93g 2.72g 1%
Vitamin B3 0mg 0.166mg 1%
Vitamin B5 0mg 0.037mg 1%
Protein 0g 0.07g 0%
Net carbs 0.93g 2.72g N/A
Calcium 7mg 8mg 0%
Sugar 0.4g 0.79g N/A
Copper 0.008mg 0.007mg 0%
Sodium 5mg 5mg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B1 0mg 0.005mg 0%
Folate 0µg 1µg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Wine
Wine
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +192.5%
Contains more OtherOther +102.1%
~equal in Fats ~0g
~equal in Water ~86.58g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.