Apple cider vinegar vs. Yogurt — In-Depth Nutrition Comparison
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The main differences between Apple cider vinegar and Yogurt
- Apple cider vinegar is richer in Manganese, yet Yogurt is richer in Vitamin B12, Vitamin B2, Phosphorus, Selenium, Calcium, and Vitamin B5.
- Daily need coverage for Vitamin B12 from Yogurt is 31% higher.
- Apple cider vinegar contains 28 times more Manganese than Yogurt. Apple cider vinegar contains 0.249mg of Manganese, while Yogurt contains 0.009mg.
Food types used in this article are Vinegar, cider and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+185.7%
Contains
less
Sodium
-86.1%
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Manganese
+2666.7%
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Calcium
+1471.4%
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Magnesium
+120%
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Phosphorus
+1587.5%
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Potassium
+93.2%
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Zinc
+1200%
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Copper
+112.5%
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Selenium
+9600%
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Iron
+185.7%
Contains
less
Sodium
-86.1%
Contains
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Manganese
+2666.7%
Contains
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Calcium
+1471.4%
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Magnesium
+120%
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Phosphorus
+1587.5%
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Potassium
+93.2%
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Zinc
+1200%
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Copper
+112.5%
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Selenium
+9600%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+10.2%
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Other
+630.6%
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Protein
+∞%
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Fats
+∞%
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Carbs
+287.1%
Equal in Water - 85.1
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Contains
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Water
+10.2%
Contains
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Other
+630.6%
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Protein
+∞%
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Fats
+∞%
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Carbs
+287.1%
Equal in Water - 85.1
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Glucose
+∞%
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Fructose
+∞%
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Lactose
+∞%
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Galactose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
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Glucose
+∞%
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Fructose
+∞%
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Lactose
+∞%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.93g | 3.6g |
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| Protein | 0g | 10.19g |
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| Fats | 0g | 0.39g |
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| Carbs | 0.93g | 3.6g |
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| Calories | 21kcal | 59kcal |
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| Fructose | 0.3g | 0g |
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| Sugar | 0.4g | 3.24g |
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| Calcium | 7mg | 110mg |
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| Iron | 0.2mg | 0.07mg |
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| Magnesium | 5mg | 11mg |
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| Phosphorus | 8mg | 135mg |
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| Potassium | 73mg | 141mg |
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| Sodium | 5mg | 36mg |
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| Zinc | 0.04mg | 0.52mg |
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| Copper | 0.008mg | 0.017mg |
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| Manganese | 0.249mg | 0.009mg |
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| Selenium | 0.1µg | 9.7µg |
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| Vitamin A | 0IU | 4IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0mg | 0.01mg |
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| Vitamin B1 | 0mg | 0.023mg |
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| Vitamin B2 | 0mg | 0.278mg |
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| Vitamin B3 | 0mg | 0.208mg |
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| Vitamin B5 | 0mg | 0.331mg |
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| Vitamin B6 | 0mg | 0.063mg |
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| Folate | 0µg | 7µg |
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| Vitamin B12 | 0µg | 0.75µg |
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| Cholesterol | 0mg | 5mg |
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| Trans Fat | 0g | 0.006g |
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| Saturated Fat | 0g | 0.117g |
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| Monounsaturated Fat | 0g | 0.053g |
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| Polyunsaturated fat | 0g | 0.012g |
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| Omega-6 - Linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
17%
Minerals Daily Need Coverage Score
6%
19%
Comparison summary
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 21)
Which food is cheaper?
Yogurt is cheaper (difference - $1.4)
Which food is richer in minerals?
Yogurt is relatively richer in minerals
Which food is richer in vitamins?
Yogurt is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar is lower in Sugar (difference - 2.84g)
Which food contains less Sodium?
Apple cider vinegar contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Apple cider vinegar is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Apple cider vinegar is lower in Saturated Fat (difference - 0.117g)