Apple cider vinegar vs. Yogurt — In-Depth Nutrition Comparison
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The main differences between apple cider vinegar and yogurt
- Apple cider vinegar is richer in manganese, yet yogurt is richer in vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin B5.
- Daily need coverage for vitamin B12 for yogurt is 31% higher.
- Apple cider vinegar contains 28 times more manganese than yogurt. Apple cider vinegar contains 0.249mg of manganese, while yogurt contains 0.009mg.
- Yogurt has a lower glycemic index than apple cider vinegar.
Food types used in this article are Vinegar, cider and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +185.7% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +2666.7% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +1471.4% |
| Contains more PotassiumPotassium | +93.2% |
| Contains more CopperCopper | +112.5% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +1587.5% |
| Contains more SeleniumSelenium | +9600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B2 | 0mg | 0.278mg | 21% |
| Protein | 0g | 10.19g | 20% |
| Phosphorus | 8mg | 135mg | 18% |
| Selenium | 0.1µg | 9.7µg | 17% |
| Manganese | 0.249mg | 0.009mg | 10% |
| Calcium | 7mg | 110mg | 10% |
| Vitamin B5 | 0mg | 0.331mg | 7% |
| Vitamin B6 | 0mg | 0.063mg | 5% |
| Zinc | 0.04mg | 0.52mg | 4% |
| Choline | 0mg | 15.1mg | 3% |
| Folate | 0µg | 7µg | 2% |
| Vitamin B1 | 0mg | 0.023mg | 2% |
| Calories | 21kcal | 59kcal | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Iron | 0.2mg | 0.07mg | 2% |
| Potassium | 73mg | 141mg | 2% |
| Sodium | 5mg | 36mg | 1% |
| Magnesium | 5mg | 11mg | 1% |
| Saturated fat | 0g | 0.117g | 1% |
| Fats | 0g | 0.39g | 1% |
| Carbs | 0.93g | 3.6g | 1% |
| Vitamin B3 | 0mg | 0.208mg | 1% |
| Copper | 0.008mg | 0.017mg | 1% |
| Net carbs | 0.93g | 3.6g | N/A |
| Sugar | 0.4g | 3.24g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Monounsaturated fat | 0g | 0.053g | 0% |
| Polyunsaturated fat | 0g | 0.012g | 0% |
| Fructose | 0.3g | 0g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more OtherOther | +630.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +287.1% |
~equal in
Water
~85.1g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
