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  6. Apple crisp vs. Bit-o-honey

Apple crisp vs. Bit-o-honey — In-Depth Nutrition Comparison

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The main differences between Apple crisp and Bit-o-honey

  • Apple crisp is richer than Bit-o-honey in Iron, and Polyunsaturated fat.
  • Daily need coverage for Saturated Fat from Bit-o-honey is 24% higher.
  • Apple crisp contains 12 times more Vitamin B3 than Bit-o-honey. Apple crisp contains 0.846mg of Vitamin B3, while Bit-o-honey contains 0.069mg.
  • Apple crisp contains less Sugar.

Food types used in this article are Desserts, apple crisp, prepared-from-recipe and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Apple crisp vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +77.3%
Contains more IronIron +310%
Contains more CopperCopper +173.1%
Contains more ManganeseManganese +242.1%
Contains more SeleniumSelenium +169.2%
Contains more ZincZinc +172.2%
Contains less SodiumSodium -16%
~equal in Calcium ~35mg
~equal in Phosphorus ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8.5% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Contains more Vitamin CVitamin C +175%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin B1Vitamin B1 +38.3%
Contains more Vitamin B2Vitamin B2 +84.1%
Contains more Vitamin B3Vitamin B3 +1126.1%
Contains more Vitamin B5Vitamin B5 +12.2%
Contains more Vitamin B6Vitamin B6 +344.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more WaterWater +658%
Contains more ProteinProtein +14.3%
Contains more FatsFats +118.7%
Contains more CarbsCarbs +162.3%
Contains more OtherOther +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 42% 36%
Saturated Fat: Sat. Fat 0.685 g
Monounsaturated Fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
80% 15% 5%
Saturated Fat: Sat. Fat 5.5 g
Monounsaturated Fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains less Sat. FatSaturated Fat -87.5%
Contains more Mono. FatMonounsaturated Fat +29.5%
Contains more Poly. FatPolyunsaturated fat +238.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Bit-o-honey
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Bit-o-honey Opinion
Calories 161kcal 375kcal Bit-o-honey
Protein 1.75g 2g Bit-o-honey
Fats 3.43g 7.5g Bit-o-honey
Vitamin C 2.2mg 0.8mg Apple crisp
Net carbs 29.44g 80.69g Bit-o-honey
Carbs 30.84g 80.89g Bit-o-honey
Magnesium 8mg 7mg Apple crisp
Calcium 35mg 35mg
Potassium 78mg 44mg Apple crisp
Iron 0.82mg 0.2mg Apple crisp
Sugar 19.68g 48g Apple crisp
Fiber 1.4g 0.2g Apple crisp
Copper 0.071mg 0.026mg Apple crisp
Zinc 0.18mg 0.49mg Bit-o-honey
Phosphorus 28mg 28mg
Sodium 351mg 295mg Bit-o-honey
Vitamin A 142IU 0IU Apple crisp
Vitamin A 29µg 0µg Apple crisp
Vitamin E 0.38mg 0.3mg Apple crisp
Manganese 0.13mg 0.038mg Apple crisp
Selenium 3.5µg 1.3µg Apple crisp
Vitamin B1 0.083mg 0.06mg Apple crisp
Vitamin B2 0.081mg 0.044mg Apple crisp
Vitamin B3 0.846mg 0.069mg Apple crisp
Vitamin B5 0.092mg 0.082mg Apple crisp
Vitamin B6 0.04mg 0.009mg Apple crisp
Vitamin B12 0µg 0.06µg Bit-o-honey
Vitamin K 4.1µg 0µg Apple crisp
Folate 16µg 2µg Apple crisp
Choline 2.5mg Bit-o-honey
Saturated Fat 0.685g 5.5g Apple crisp
Monounsaturated Fat 1.334g 1.03g Apple crisp
Polyunsaturated fat 1.144g 0.338g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Bit-o-honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Apple crisp
4%
Bit-o-honey
Minerals Daily Need Coverage Score
18%
Apple crisp
11%
Bit-o-honey

Comparison summary

Which food contains less Sodium?
Bit-o-honey
Bit-o-honey contains less Sodium (difference - 56mg)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 28.32g)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 4.815g)
Which food is richer in minerals?
Apple crisp
Apple crisp is relatively richer in minerals
Which food is richer in vitamins?
Apple crisp
Apple crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.