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  6. Apple crisp vs. Macaroon

Apple crisp vs. Macaroon — In-Depth Nutrition Comparison

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A recap on differences between Apple crisp and Macaroon

  • Apple crisp is higher in Vitamin B1, yet Macaroon is higher in Copper, Fiber, Selenium, Phosphorus, and Zinc.
  • Macaroon covers your daily Saturated Fat needs 97% more than Apple crisp.
  • Apple crisp contains 4 times more Vitamin B1 than Macaroon. While Apple crisp contains 0.083mg of Vitamin B1, Macaroon contains only 0.02mg.
  • The amount of Sodium in Macaroon is lower.

Food varieties used in this article are Desserts, apple crisp, prepared-from-recipe and Cookies, coconut macaroon.

Infographic

Apple crisp vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
2
:
7
Macaroon
Macaroon
Contains more Calcium +600%
Contains more Magnesium +262.5%
Contains more Phosphorus +142.9%
Contains more Potassium +57.7%
Contains less Sodium -31.3%
Contains more Zinc +305.6%
Contains more Copper +278.9%
Contains more Selenium +94.3%
Equal in Iron - 0.82
Apple crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Contains more Calcium +600%
Contains more Magnesium +262.5%
Contains more Phosphorus +142.9%
Contains more Potassium +57.7%
Contains less Sodium -31.3%
Contains more Zinc +305.6%
Contains more Copper +278.9%
Contains more Selenium +94.3%
Equal in Iron - 0.82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
9
:
2
Macaroon
Macaroon
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +315%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +284.5%
Contains more Folate +433.3%
Contains more Vitamin K +272.7%
Contains more Vitamin B6 +140%
Apple crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 11%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +315%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +284.5%
Contains more Folate +433.3%
Contains more Vitamin K +272.7%
Contains more Vitamin B6 +140%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple crisp
Apple crisp
1
:
4
Macaroon
Macaroon
Contains more Water +447%
Contains more Protein +72.6%
Contains more Fats +557.4%
Contains more Carbs +98.5%
Contains more Other +59.8%
Apple crisp
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more Water +447%
Contains more Protein +72.6%
Contains more Fats +557.4%
Contains more Carbs +98.5%
Contains more Other +59.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple crisp
Apple crisp
2
:
1
Macaroon
Macaroon
Contains less Saturated Fat -96.6%
Contains more Polyunsaturated fat +41.2%
Contains more Monounsaturated Fat +20.7%
Apple crisp
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -96.6%
Contains more Polyunsaturated fat +41.2%
Contains more Monounsaturated Fat +20.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Macaroon
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Macaroon Opinion
Net carbs 29.44g 56.12g Macaroon
Protein 1.75g 3.02g Macaroon
Fats 3.43g 22.55g Macaroon
Carbs 30.84g 61.22g Macaroon
Calories 161kcal 460kcal Macaroon
Sugar 19.68g 45.16g Apple crisp
Fiber 1.4g 5.1g Macaroon
Calcium 35mg 5mg Apple crisp
Iron 0.82mg 0.82mg
Magnesium 8mg 29mg Macaroon
Phosphorus 28mg 68mg Macaroon
Potassium 78mg 123mg Macaroon
Sodium 351mg 241mg Macaroon
Zinc 0.18mg 0.73mg Macaroon
Copper 0.071mg 0.269mg Macaroon
Manganese 0.13mg Apple crisp
Selenium 3.5µg 6.8µg Macaroon
Vitamin A 142IU 0IU Apple crisp
Vitamin A RAE 29µg 0µg Apple crisp
Vitamin E 0.38mg 0.19mg Apple crisp
Vitamin C 2.2mg 0mg Apple crisp
Vitamin B1 0.083mg 0.02mg Apple crisp
Vitamin B2 0.081mg 0.06mg Apple crisp
Vitamin B3 0.846mg 0.22mg Apple crisp
Vitamin B5 0.092mg Apple crisp
Vitamin B6 0.04mg 0.096mg Macaroon
Folate 16µg 3µg Apple crisp
Vitamin K 4.1µg 1.1µg Apple crisp
Saturated Fat 0.685g 20.099g Apple crisp
Monounsaturated Fat 1.334g 1.61g Macaroon
Polyunsaturated fat 1.144g 0.81g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Macaroon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple crisp
4%
Macaroon
Minerals Daily Need Coverage Score
18%
Apple crisp
27%
Macaroon

Comparison summary

Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 110mg)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 25.48g)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 19.414g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Apple crisp
Apple crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.