Apple crisp vs. Macaroon — In-Depth Nutrition Comparison
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A recap on differences between Apple crisp and Macaroon
- Apple crisp is higher in Vitamin B1, yet Macaroon is higher in Copper, Fiber, Selenium, Phosphorus, and Zinc.
- Macaroon covers your daily Saturated Fat needs 97% more than Apple crisp.
- Apple crisp contains 4 times more Vitamin B1 than Macaroon. While Apple crisp contains 0.083mg of Vitamin B1, Macaroon contains only 0.02mg.
- The amount of Sodium in Macaroon is lower.
Food varieties used in this article are Desserts, apple crisp, prepared-from-recipe and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more PotassiumPotassium | +57.7% |
| Contains more CopperCopper | +278.9% |
| Contains more ZincZinc | +305.6% |
| Contains more PhosphorusPhosphorus | +142.9% |
| Contains less SodiumSodium | -31.3% |
| Contains more SeleniumSelenium | +94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +315% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +284.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +272.7% |
| Contains more FolateFolate | +433.3% |
| Contains more Vitamin B6Vitamin B6 | +140% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more WaterWater | +447% |
| Contains more ProteinProtein | +72.6% |
| Contains more FatsFats | +557.4% |
| Contains more CarbsCarbs | +98.5% |
| Contains more OtherOther | +59.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.685 g
Monounsaturated Fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
Saturated Fat:
Sat. Fat
20.099 g
Monounsaturated Fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated Fat | -96.6% |
| Contains more Poly. FatPolyunsaturated fat | +41.2% |
| Contains more Mono. FatMonounsaturated Fat | +20.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 161kcal | 460kcal |
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| Protein | 1.75g | 3.02g |
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| Fats | 3.43g | 22.55g |
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| Vitamin C | 2.2mg | 0mg |
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| Net carbs | 29.44g | 56.12g |
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| Carbs | 30.84g | 61.22g |
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| Magnesium | 8mg | 29mg |
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| Calcium | 35mg | 5mg |
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| Potassium | 78mg | 123mg |
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| Iron | 0.82mg | 0.82mg | |
| Sugar | 19.68g | 45.16g |
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| Fiber | 1.4g | 5.1g |
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| Copper | 0.071mg | 0.269mg |
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| Zinc | 0.18mg | 0.73mg |
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| Phosphorus | 28mg | 68mg |
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| Sodium | 351mg | 241mg |
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| Vitamin A | 142IU | 0IU |
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| Vitamin A | 29µg | 0µg |
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| Vitamin E | 0.38mg | 0.19mg |
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| Manganese | 0.13mg |
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| Selenium | 3.5µg | 6.8µg |
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| Vitamin B1 | 0.083mg | 0.02mg |
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| Vitamin B2 | 0.081mg | 0.06mg |
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| Vitamin B3 | 0.846mg | 0.22mg |
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| Vitamin B5 | 0.092mg |
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| Vitamin B6 | 0.04mg | 0.096mg |
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| Vitamin K | 4.1µg | 1.1µg |
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| Folate | 16µg | 3µg |
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| Choline | 9.1mg |
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| Saturated Fat | 0.685g | 20.099g |
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| Monounsaturated Fat | 1.334g | 1.61g |
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| Polyunsaturated fat | 1.144g | 0.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
5%
Minerals Daily Need Coverage Score
18%
27%
Comparison summary
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 110mg)
Which food is lower in Sugar?
Apple crisp is lower in Sugar (difference - 25.48g)
Which food is lower in Saturated Fat?
Apple crisp is lower in Saturated Fat (difference - 19.414g)
Which food is lower in glycemic index?
Apple crisp is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Apple crisp is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)