Apple crisp vs. Crunch bar — In-Depth Nutrition Comparison
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Differences between apple crisp and crunch bar
- Apple crisp contains less potassium and calcium than crunch bar.
- Crunch bar's daily need coverage for saturated fat is 77% higher.
- Crunch bar contains 2 times less sodium than apple crisp. Apple crisp contains 351mg of sodium, while crunch bar contains 150mg.
The food types used in this comparison are Desserts, apple crisp, prepared-from-recipe and Candies, NESTLE, CRUNCH Bar, and Dessert Topping.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +17.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +291% |
| Contains less SodiumSodium | -57.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +340% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.685g | 16g | 70% |
| Fats | 3.43g | 26g | 35% |
| Calories | 161kcal | 500kcal | 17% |
| Carbs | 30.84g | 67g | 12% |
| Sodium | 351mg | 150mg | 9% |
| Caffeine | 0mg | 30mg | 8% |
| Polyunsaturated fat | 1.144g | 8% | |
| Copper | 0.071mg | 8% | |
| Protein | 1.75g | 5g | 7% |
| Calcium | 35mg | 100mg | 7% |
| Potassium | 78mg | 305mg | 7% |
| Vitamin B1 | 0.083mg | 7% | |
| Vitamin B2 | 0.081mg | 6% | |
| Selenium | 3.5µg | 6% | |
| Manganese | 0.13mg | 6% | |
| Vitamin B3 | 0.846mg | 5% | |
| Phosphorus | 28mg | 4% | |
| Cholesterol | 0mg | 13mg | 4% |
| Folate | 16µg | 4% | |
| Vitamin K | 4.1µg | 3% | |
| Vitamin A | 29µg | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Monounsaturated fat | 1.334g | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Magnesium | 8mg | 2% | |
| Vitamin C | 2.2mg | 0.5mg | 2% |
| Vitamin B5 | 0.092mg | 2% | |
| Zinc | 0.18mg | 2% | |
| Iron | 0.82mg | 0.7mg | 2% |
| Fiber | 1.4g | 1.9g | 2% |
| Net carbs | 29.44g | 65.1g | N/A |
| Sugar | 19.68g | 55g | N/A |
| Trans fat | 0.137g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more WaterWater | +9578.5% |
| Contains more ProteinProtein | +185.7% |
| Contains more FatsFats | +658% |
| Contains more CarbsCarbs | +117.3% |
| Contains more OtherOther | +26.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
