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  6. Apple crisp vs. Custard

Apple crisp vs. Custard — In-Depth Nutrition Comparison

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What are the main differences between apple crisp and custard?

  • Apple crisp is richer in iron and fiber, yet custard is richer in vitamin B12, phosphorus, vitamin B5, vitamin B2, and calcium.
  • Custard's daily need coverage for vitamin B12 is 22% higher.
  • Custard contains less sodium.

We used Desserts, apple crisp, prepared-from-recipe and Egg custards, dry mix, prepared with whole milk types in this comparison.

Infographic

Apple crisp vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more IronIron +141.2%
Contains more CopperCopper +136.7%
Contains more ManganeseManganese +1757.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +297.1%
Contains more PotassiumPotassium +165.4%
Contains more ZincZinc +183.3%
Contains more PhosphorusPhosphorus +364.3%
Contains less SodiumSodium -76.1%
Contains more SeleniumSelenium +71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 9.7% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin EVitamin E +533.3%
Contains more Vitamin B1Vitamin B1 +36.1%
Contains more Vitamin B3Vitamin B3 +540.9%
Contains more Vitamin KVitamin K +1950%
Contains more FolateFolate +77.8%
Contains more Vitamin AVitamin A +79.3%
Contains more Vitamin B2Vitamin B2 +171.6%
Contains more Vitamin B5Vitamin B5 +659.8%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Apple crisp Custard DV% diff.
Vitamin B12 0µg 0.52µg 22%
Cholesterol 0mg 51mg 17%
Phosphorus 28mg 130mg 15%
Sodium 351mg 84mg 12%
Vitamin B5 0.092mg 0.699mg 12%
Vitamin B2 0.081mg 0.22mg 11%
Calcium 35mg 139mg 10%
Fiber 1.4g 0g 6%
Polyunsaturated fat 1.144g 0.312g 6%
Saturated fat 0.685g 2.032g 6%
Vitamin D 47IU 6%
Vitamin D 1.2µg 6%
Iron 0.82mg 0.34mg 6%
Manganese 0.13mg 0.007mg 5%
Selenium 3.5µg 6µg 5%
Copper 0.071mg 0.03mg 5%
Potassium 78mg 207mg 4%
Carbs 30.84g 17.6g 4%
Protein 1.75g 3.99g 4%
Vitamin B3 0.846mg 0.132mg 4%
Zinc 0.18mg 0.51mg 3%
Vitamin K 4.1µg 0.2µg 3%
Vitamin A 29µg 52µg 3%
Folate 16µg 9µg 2%
Vitamin B6 0.04mg 0.064mg 2%
Choline 11.8mg 2%
Calories 161kcal 122kcal 2%
Vitamin B1 0.083mg 0.061mg 2%
Vitamin E 0.38mg 0.06mg 2%
Magnesium 8mg 16mg 2%
Vitamin C 2.2mg 0.1mg 2%
Monounsaturated fat 1.334g 1.127g 1%
Fats 3.43g 4g 1%
Net carbs 29.44g 17.6g N/A
Sugar 19.68g 4.82g N/A
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more CarbsCarbs +75.2%
Contains more OtherOther +11.5%
Contains more ProteinProtein +128%
Contains more FatsFats +16.6%
Contains more WaterWater +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -66.3%
Contains more Mono. FatMonounsaturated fat +18.4%
Contains more Poly. FatPolyunsaturated fat +266.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.