Apple crisp vs. Rolo — In-Depth Nutrition Comparison
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How are apple crisp and rolo different?
- Apple crisp is richer in copper, selenium, manganese, vitamin B1, and vitamin B3, while rolo is higher in vitamin B12, calcium, and phosphorus.
- Rolo covers your daily need for saturated fat, 69% more than apple crisp.
- Rolo is lower in sodium.
Desserts, apple crisp, prepared-from-recipe and Candies, ROLO Caramels in Milk Chocolate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +95.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +314.3% |
| Contains more PotassiumPotassium | +141% |
| Contains more PhosphorusPhosphorus | +153.6% |
| Contains less SodiumSodium | -46.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +144.4% |
| Contains more Vitamin B1Vitamin B1 | +315% |
| Contains more Vitamin B3Vitamin B3 | +2015% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +28.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +17.2% |
| Contains more Vitamin EVitamin E | +189.5% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.685g | 14.542g | 63% |
| Fats | 3.43g | 20.93g | 27% |
| Calories | 161kcal | 474kcal | 16% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Carbs | 30.84g | 67.95g | 12% |
| Calcium | 35mg | 145mg | 11% |
| Copper | 0.071mg | 0mg | 8% |
| Protein | 1.75g | 5.08g | 7% |
| Sodium | 351mg | 188mg | 7% |
| Phosphorus | 28mg | 71mg | 6% |
| Polyunsaturated fat | 1.144g | 0.265g | 6% |
| Selenium | 3.5µg | 0µg | 6% |
| Manganese | 0.13mg | 0mg | 6% |
| Vitamin B1 | 0.083mg | 0.02mg | 5% |
| Vitamin E | 0.38mg | 1.1mg | 5% |
| Vitamin B3 | 0.846mg | 0.04mg | 5% |
| Iron | 0.82mg | 0.42mg | 5% |
| Choline | 20.1mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Folate | 16µg | 0µg | 4% |
| Vitamin B6 | 0.04mg | 0mg | 3% |
| Potassium | 78mg | 188mg | 3% |
| Vitamin B2 | 0.081mg | 0.12mg | 3% |
| Monounsaturated fat | 1.334g | 2.104g | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Vitamin B5 | 0.092mg | 0mg | 2% |
| Zinc | 0.18mg | 0mg | 2% |
| Fiber | 1.4g | 0.9g | 2% |
| Magnesium | 8mg | 0mg | 2% |
| Vitamin K | 4.1µg | 3.2µg | 1% |
| Vitamin C | 2.2mg | 0.9mg | 1% |
| Vitamin A | 29µg | 34µg | 1% |
| Net carbs | 29.44g | 67.05g | N/A |
| Sugar | 19.68g | 63.93g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
| Contains more WaterWater | +1267.6% |
| Contains more ProteinProtein | +190.3% |
| Contains more FatsFats | +510.2% |
| Contains more CarbsCarbs | +120.3% |
| Contains more OtherOther | +34.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Poly. FatPolyunsaturated fat | +331.7% |
| Contains more Mono. FatMonounsaturated fat | +57.7% |
