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Apple crisp vs. Rolo — In-Depth Nutrition Comparison

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How are Apple crisp and Rolo different?

  • Apple crisp is richer in Copper, Selenium, Manganese, Vitamin B1, and Vitamin B3, while Rolo is higher in Vitamin B12, Calcium, and Phosphorus.
  • Rolo covers your daily need of Saturated Fat 69% more than Apple crisp.
  • Rolo is lower in Sodium.

Desserts, apple crisp, prepared-from-recipe and Candies, ROLO Caramels in Milk Chocolate types were used in this article.

Infographic

Apple crisp vs Rolo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +95.2%
Contains more Magnesium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +314.3%
Contains more Phosphorus +153.6%
Contains more Potassium +141%
Contains less Sodium -46.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Contains more Iron +95.2%
Contains more Magnesium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +314.3%
Contains more Phosphorus +153.6%
Contains more Potassium +141%
Contains less Sodium -46.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Rolo
Contains more Vitamin A +17.4%
Contains more Vitamin C +144.4%
Contains more Vitamin B1 +315%
Contains more Vitamin B3 +2015%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +28.1%
Contains more Vitamin E +189.5%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 11% 8%
Contains more Vitamin A +17.4%
Contains more Vitamin C +144.4%
Contains more Vitamin B1 +315%
Contains more Vitamin B3 +2015%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +28.1%
Contains more Vitamin E +189.5%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1267.6%
Contains more Protein +190.3%
Contains more Fats +510.2%
Contains more Carbs +120.3%
Contains more Other +34.6%
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more Water +1267.6%
Contains more Protein +190.3%
Contains more Fats +510.2%
Contains more Carbs +120.3%
Contains more Other +34.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -95.3%
Contains more Polyunsaturated fat +331.7%
Contains more Monounsaturated Fat +57.7%
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
86% 12%
Saturated Fat: 14.542 g
Monounsaturated Fat: 2.104 g
Polyunsaturated fat: 0.265 g
Contains less Saturated Fat -95.3%
Contains more Polyunsaturated fat +331.7%
Contains more Monounsaturated Fat +57.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Rolo
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Rolo Opinion
Net carbs 29.44g 67.05g Rolo
Protein 1.75g 5.08g Rolo
Fats 3.43g 20.93g Rolo
Carbs 30.84g 67.95g Rolo
Calories 161kcal 474kcal Rolo
Sugar 19.68g 63.93g Apple crisp
Fiber 1.4g 0.9g Apple crisp
Calcium 35mg 145mg Rolo
Iron 0.82mg 0.42mg Apple crisp
Magnesium 8mg 0mg Apple crisp
Phosphorus 28mg 71mg Rolo
Potassium 78mg 188mg Rolo
Sodium 351mg 188mg Rolo
Zinc 0.18mg 0mg Apple crisp
Copper 0.071mg 0mg Apple crisp
Manganese 0.13mg 0mg Apple crisp
Selenium 3.5µg 0µg Apple crisp
Vitamin A 142IU 121IU Apple crisp
Vitamin A RAE 29µg 34µg Rolo
Vitamin E 0.38mg 1.1mg Rolo
Vitamin C 2.2mg 0.9mg Apple crisp
Vitamin B1 0.083mg 0.02mg Apple crisp
Vitamin B2 0.081mg 0.12mg Rolo
Vitamin B3 0.846mg 0.04mg Apple crisp
Vitamin B5 0.092mg 0mg Apple crisp
Vitamin B6 0.04mg 0mg Apple crisp
Folate 16µg 0µg Apple crisp
Vitamin B12 0µg 0.33µg Rolo
Choline 20.1mg Rolo
Vitamin K 4.1µg 3.2µg Apple crisp
Cholesterol 0mg 12mg Apple crisp
Saturated Fat 0.685g 14.542g Apple crisp
Monounsaturated Fat 1.334g 2.104g Rolo
Polyunsaturated fat 1.144g 0.265g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Rolo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Apple crisp
10%
Rolo
Minerals Daily Need Coverage Score
18%
Apple crisp
13%
Rolo

Comparison summary

Which food contains less Sodium?
Rolo
Rolo contains less Sodium (difference - 163mg)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 44.25g)
Which food is lower in Cholesterol?
Apple crisp
Apple crisp is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 13.857g)
Which food is richer in minerals?
Apple crisp
Apple crisp is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.