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  6. Apple juice vs. Cranberry juice

Apple juice vs. Cranberry juice — In-Depth Nutrition Comparison

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How are Apple juice and Cranberry juice different?

  • Cranberry juice is higher than Apple juice in Vitamin C.
  • Cranberry juice covers your daily need of Vitamin C 46% more than Apple juice.
  • Apple juice contains 7 times more Potassium than Cranberry juice. Apple juice contains 101mg of Potassium, while Cranberry juice contains 14mg.
  • Apple juice is lower in Sugar.

Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Cranberry juice cocktail, bottled types were used in this article.

Infographic

Apple juice vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple juice
Apple juice
7
:
3
Cranberry juice
Cranberry juice
Contains more Calcium +166.7%
Contains more Iron +20%
Contains more Magnesium +400%
Contains more Phosphorus +600%
Contains more Potassium +621.4%
Contains more Copper +20%
Contains more Manganese +54.2%
Contains less Sodium -50%
Contains more Zinc +50%
Contains more Selenium +100%
Apple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 4% 3% 9% 1% 1% 4% 10% 1%
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Contains more Calcium +166.7%
Contains more Iron +20%
Contains more Magnesium +400%
Contains more Phosphorus +600%
Contains more Potassium +621.4%
Contains more Copper +20%
Contains more Manganese +54.2%
Contains less Sodium -50%
Contains more Zinc +50%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple juice
Apple juice
4
:
5
Cranberry juice
Cranberry juice
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +78%
Contains more Vitamin B6 +∞%
Contains more Vitamin A +700%
Contains more Vitamin E +2100%
Contains more Vitamin C +4600%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.052
Apple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 3% 6% 4% 2% 3% 5% 0% 0% 0%
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +78%
Contains more Vitamin B6 +∞%
Contains more Vitamin A +700%
Contains more Vitamin E +2100%
Contains more Vitamin C +4600%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.052

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple juice
Apple juice
4
:
1
Cranberry juice
Cranberry juice
Contains more Protein +∞%
Contains more Fats +30%
Contains more Carbs +19.6%
Equal in Water - 86.17
Equal in Other - 0.21
Apple juice
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more Protein +∞%
Contains more Fats +30%
Contains more Carbs +19.6%
Equal in Water - 86.17
Equal in Other - 0.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple juice
Apple juice
0
:
3
Cranberry juice
Cranberry juice
Contains less Saturated Fat -59.1%
Contains more Monounsaturated Fat +216.7%
Contains more Polyunsaturated fat +51.3%
Apple juice
33% 9% 58%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.039 g
Cranberry juice
10% 22% 68%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.059 g
Contains less Saturated Fat -59.1%
Contains more Monounsaturated Fat +216.7%
Contains more Polyunsaturated fat +51.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Apple juice
Apple juice
2
:
2
Cranberry juice
Cranberry juice
Contains more Sucrose +∞%
Contains more Fructose +15.3%
Contains more Glucose +158.2%
Contains more Maltose +∞%
Apple juice
13% 27% 60%
Starch: 0 g
Sucrose: 1.26 g
Glucose: 2.63 g
Fructose: 5.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cranberry juice
57% 42%
Starch: 0 g
Sucrose: 0 g
Glucose: 6.79 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0.12 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Fructose +15.3%
Contains more Glucose +158.2%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple juice Cranberry juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple juice Cranberry juice Opinion
Net carbs 11.1g 13.52g Cranberry juice
Protein 0.1g 0g Apple juice
Fats 0.13g 0.1g Apple juice
Carbs 11.3g 13.52g Cranberry juice
Calories 46kcal 54kcal Cranberry juice
Fructose 5.73g 4.97g Apple juice
Sugar 9.62g 11.87g Apple juice
Fiber 0.2g 0g Apple juice
Calcium 8mg 3mg Apple juice
Iron 0.12mg 0.1mg Apple juice
Magnesium 5mg 1mg Apple juice
Phosphorus 7mg 1mg Apple juice
Potassium 101mg 14mg Apple juice
Sodium 4mg 2mg Cranberry juice
Zinc 0.02mg 0.03mg Cranberry juice
Copper 0.012mg 0.01mg Apple juice
Manganese 0.074mg 0.048mg Apple juice
Selenium 0.1µg 0.2µg Cranberry juice
Vitamin A 1IU 8IU Cranberry juice
Vitamin E 0.01mg 0.22mg Cranberry juice
Vitamin C 0.9mg 42.3mg Cranberry juice
Vitamin B1 0.021mg 0mg Apple juice
Vitamin B2 0.017mg 0mg Apple juice
Vitamin B3 0.073mg 0.041mg Apple juice
Vitamin B5 0.049mg 0.052mg Cranberry juice
Vitamin B6 0.018mg 0mg Apple juice
Vitamin K 0µg 1µg Cranberry juice
Saturated Fat 0.022g 0.009g Cranberry juice
Monounsaturated Fat 0.006g 0.019g Cranberry juice
Polyunsaturated fat 0.039g 0.059g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple juice Cranberry juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Apple juice
13%
Cranberry juice
Minerals Daily Need Coverage Score
4%
Apple juice
2%
Cranberry juice

Comparison summary

Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Cranberry juice
Cranberry juice is lower in Saturated Fat (difference - 0.013g)
Which food is lower in Sugar?
Apple juice
Apple juice is lower in Sugar (difference - 2.25g)
Which food is lower in glycemic index?
Apple juice
Apple juice is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Apple juice
Apple juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.