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  6. Apple juice vs. Cranberry juice

Apple juice vs. Cranberry juice — In-Depth Nutrition Comparison

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How are apple juice and cranberry juice different?

  • Cranberry juice is higher than apple juice in vitamin C.
  • Cranberry juice covers your daily need for vitamin C, 46% more than apple juice.
  • Apple juice contains 7 times more potassium than cranberry juice. Apple juice contains 101mg of potassium, while cranberry juice contains 14mg.
  • Apple juice is lower in sugar.
  • Cranberry juice has a higher glycemic index (59) than apple juice (46).

Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Cranberry juice cocktail, bottled types were used in this article.

Infographic

Apple juice vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +621.4%
Contains more IronIron +20%
Contains more CopperCopper +20%
Contains more PhosphorusPhosphorus +600%
Contains more ManganeseManganese +54.2%
Contains more ZincZinc +50%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +78%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +63.6%
Contains more Vitamin CVitamin C +4600%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.052mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Apple juice Cranberry juice DV% diff.
Vitamin C 0.9mg 42.3mg 46%
Potassium 101mg 14mg 3%
Vitamin B1 0.021mg 0mg 2%
Fructose 5.73g 4.97g 1%
Phosphorus 7mg 1mg 1%
Vitamin K 0µg 1µg 1%
Vitamin B6 0.018mg 0mg 1%
Carbs 11.3g 13.52g 1%
Magnesium 5mg 1mg 1%
Calcium 8mg 3mg 1%
Vitamin B2 0.017mg 0mg 1%
Fiber 0.2g 0g 1%
Manganese 0.074mg 0.048mg 1%
Vitamin E 0.01mg 0.22mg 1%
Calories 46kcal 54kcal 0%
Protein 0.1g 0g 0%
Fats 0.13g 0.1g 0%
Net carbs 11.1g 13.52g N/A
Iron 0.12mg 0.1mg 0%
Sugar 9.62g 11.87g N/A
Copper 0.012mg 0.01mg 0%
Zinc 0.02mg 0.03mg 0%
Sodium 4mg 2mg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B3 0.073mg 0.041mg 0%
Vitamin B5 0.049mg 0.052mg 0%
Choline 1.8mg 1.1mg 0%
Saturated fat 0.022g 0.009g 0%
Monounsaturated fat 0.006g 0.019g 0%
Polyunsaturated fat 0.039g 0.059g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more ProteinProtein +∞%
Contains more FatsFats +30%
Contains more CarbsCarbs +19.6%
~equal in Water ~86.17g
~equal in Other ~0.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 58%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
10% 22% 68%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains less Sat. FatSaturated fat -59.1%
Contains more Mono. FatMonounsaturated fat +216.7%
Contains more Poly. FatPolyunsaturated fat +51.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
13% 27% 60%
Starch: 0 g
Sucrose: 1.26 g
Glucose: 2.63 g
Fructose: 5.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
57% 42%
Starch: 0 g
Sucrose: 0 g
Glucose: 6.79 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0.12 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +15.3%
Contains more GlucoseGlucose +158.2%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.