Apple juice vs. Cranberry juice — In-Depth Nutrition Comparison
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How are apple juice and cranberry juice different?
- Cranberry juice is higher than apple juice in vitamin C.
- Cranberry juice covers your daily need for vitamin C 46% more than apple juice.
- Apple juice contains 7 times more potassium than cranberry juice. Apple juice contains 101mg of potassium, while cranberry juice contains 14mg.
- Apple juice is lower in sugar.
- Cranberry juice has a higher glycemic index (59) than apple juice (46).
Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Cranberry juice cocktail, bottled types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +621.4% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +20% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more ManganeseManganese | +54.2% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +78% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +4600% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.9mg | 42.3mg | 46% |
| Potassium | 101mg | 14mg | 3% |
| Vitamin B1 | 0.021mg | 0mg | 2% |
| Carbs | 11.3g | 13.52g | 1% |
| Magnesium | 5mg | 1mg | 1% |
| Calcium | 8mg | 3mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Phosphorus | 7mg | 1mg | 1% |
| Vitamin E | 0.01mg | 0.22mg | 1% |
| Manganese | 0.074mg | 0.048mg | 1% |
| Vitamin B2 | 0.017mg | 0mg | 1% |
| Vitamin B6 | 0.018mg | 0mg | 1% |
| Vitamin K | 0µg | 1µg | 1% |
| Fructose | 5.73g | 4.97g | 1% |
| Calories | 46kcal | 54kcal | 0% |
| Protein | 0.1g | 0g | 0% |
| Weight per 100 calories | 217g | 185g | N/A |
| Fats | 0.13g | 0.1g | 0% |
| Net carbs | 11.1g | 13.52g | N/A |
| Iron | 0.12mg | 0.1mg | 0% |
| Sugar | 9.62g | 11.87g | N/A |
| Copper | 0.012mg | 0.01mg | 0% |
| Zinc | 0.02mg | 0.03mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B3 | 0.073mg | 0.041mg | 0% |
| Vitamin B5 | 0.049mg | 0.052mg | 0% |
| Choline | 1.8mg | 1.1mg | 0% |
| Saturated fat | 0.022g | 0.009g | 0% |
| Monounsaturated fat | 0.006g | 0.019g | 0% |
| Polyunsaturated fat | 0.039g | 0.059g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +19.6% |
~equal in
Water
~86.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains less Sat. FatSaturated fat | -59.1% |
| Contains more Mono. FatMonounsaturated fat | +216.7% |
| Contains more Poly. FatPolyunsaturated fat | +51.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.26 g
Glucose:
2.63 g
Fructose:
5.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
6.79 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +15.3% |
| Contains more GlucoseGlucose | +158.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
