Apple pie vs. Apple crisp — In-Depth Nutrition Comparison
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How are apple pie and apple crisp different?
- Apple pie has more vitamin B2, monounsaturated fat, and polyunsaturated fat than apple crisp.
- Daily need coverage for saturated fat for apple pie is 16% higher.
- Apple pie contains 3 times more monounsaturated fat than apple crisp. While apple pie contains 4.388g of monounsaturated fat, apple crisp contains only 1.334g.
- Apple crisp has less saturated fat.
Pie, apple, commercially prepared, unenriched flour and Desserts, apple crisp, prepared-from-recipe are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +47.6% |
| Contains less SodiumSodium | -24.2% |
| Contains more ManganeseManganese | +40% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +218.2% |
| Contains more PotassiumPotassium | +20% |
| Contains more CopperCopper | +54.3% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +45.5% |
| Contains more Vitamin B1Vitamin B1 | +61.4% |
| Contains more Vitamin B2Vitamin B2 | +95.1% |
| Contains more Vitamin B3Vitamin B3 | +32.7% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.797g | 0.685g | 14% |
| Fats | 11g | 3.43g | 12% |
| Monounsaturated fat | 4.388g | 1.334g | 8% |
| Polyunsaturated fat | 2.198g | 1.144g | 7% |
| Vitamin B2 | 0.158mg | 0.081mg | 6% |
| Selenium | 3.5µg | 6% | |
| Iron | 1.21mg | 0.82mg | 5% |
| Calories | 237kcal | 161kcal | 4% |
| Sodium | 266mg | 351mg | 4% |
| Vitamin B1 | 0.134mg | 0.083mg | 4% |
| Copper | 0.046mg | 0.071mg | 3% |
| Folate | 4µg | 16µg | 3% |
| Vitamin K | 4.1µg | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Manganese | 0.182mg | 0.13mg | 2% |
| Calcium | 11mg | 35mg | 2% |
| Vitamin B3 | 1.123mg | 0.846mg | 2% |
| Vitamin B5 | 0.119mg | 0.092mg | 1% |
| Carbs | 34g | 30.84g | 1% |
| Phosphorus | 24mg | 28mg | 1% |
| Vitamin C | 3.2mg | 2.2mg | 1% |
| Fiber | 1.6g | 1.4g | 1% |
| Protein | 1.9g | 1.75g | 0% |
| Net carbs | 32.4g | 29.44g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Potassium | 65mg | 78mg | 0% |
| Sugar | 19.68g | N/A | |
| Zinc | 0.16mg | 0.18mg | 0% |
| Vitamin A | 29µg | 29µg | 0% |
| Vitamin B6 | 0.038mg | 0.04mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more FatsFats | +220.7% |
| Contains more WaterWater | +20.5% |
| Contains more OtherOther | +18.9% |
~equal in
Protein
~1.75g
~equal in
Carbs
~30.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
| Contains more Mono. FatMonounsaturated fat | +228.9% |
| Contains more Poly. FatPolyunsaturated fat | +92.1% |
| Contains less Sat. FatSaturated fat | -82% |
