Apple pie vs. Arrowroot — In-Depth Nutrition Comparison
Compare
Significant differences between apple pie and arrowroot
- Apple pie has more vitamin B2; however, arrowroot is richer in folate, vitamin B6, iron, potassium, phosphorus, and copper.
- Arrowroot covers your daily folate needs 84% more than apple pie.
- Arrowroot has 97 times less saturated fat than apple pie. Apple pie has 3.797g of saturated fat, while arrowroot has 0.039g.
- Arrowroot has a higher glycemic index. The glycemic index of arrowroot is 58, while the glycemic index of apple pie is 41.
Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Arrowroot, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more PotassiumPotassium | +598.5% |
| Contains more IronIron | +83.5% |
| Contains more CopperCopper | +163% |
| Contains more ZincZinc | +293.8% |
| Contains more PhosphorusPhosphorus | +308.3% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +68.4% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B2Vitamin B2 | +167.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
| Contains more Vitamin B5Vitamin B5 | +145.4% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more FolateFolate | +8350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 4µg | 338µg | 84% |
| Vitamin B6 | 0.038mg | 0.266mg | 18% |
| Fats | 11g | 0.2g | 17% |
| Saturated fat | 3.797g | 0.039g | 17% |
| Polyunsaturated fat | 2.198g | 0.092g | 14% |
| Iron | 1.21mg | 2.22mg | 13% |
| Phosphorus | 24mg | 98mg | 11% |
| Monounsaturated fat | 4.388g | 0.004g | 11% |
| Potassium | 65mg | 454mg | 11% |
| Sodium | 266mg | 26mg | 10% |
| Calories | 237kcal | 65kcal | 9% |
| Vitamin B2 | 0.158mg | 0.059mg | 8% |
| Copper | 0.046mg | 0.121mg | 8% |
| Carbs | 34g | 13.39g | 7% |
| Protein | 1.9g | 4.24g | 5% |
| Zinc | 0.16mg | 0.63mg | 4% |
| Vitamin B3 | 1.123mg | 1.693mg | 4% |
| Magnesium | 7mg | 25mg | 4% |
| Vitamin A | 29µg | 1µg | 3% |
| Vitamin B5 | 0.119mg | 0.292mg | 3% |
| Vitamin B1 | 0.134mg | 0.143mg | 1% |
| Selenium | 0.7µg | 1% | |
| Fiber | 1.6g | 1.3g | 1% |
| Calcium | 11mg | 6mg | 1% |
| Vitamin C | 3.2mg | 1.9mg | 1% |
| Net carbs | 32.4g | 12.09g | N/A |
| Manganese | 0.182mg | 0.174mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5400% |
| Contains more CarbsCarbs | +153.9% |
| Contains more ProteinProtein | +123.2% |
| Contains more WaterWater | +54.7% |
| Contains more OtherOther | +57.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +109600% |
| Contains more Poly. FatPolyunsaturated fat | +2289.1% |
| Contains less Sat. FatSaturated fat | -99% |
