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  6. Apple pie vs. Baker's yeast

Apple pie vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the differences between Apple pie and Baker's yeast?

  • Baker's yeast is richer than Apple pie in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B6, Fiber, and Iron.
  • Baker's yeast's daily need coverage for Folate is 195% more.

We used Pie, apple, commercially prepared, unenriched flour and Leavening agents, yeast, baker's, compressed types in this article.

Infographic

Apple pie vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +471.4%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +824.6%
Contains more IronIron +168.6%
Contains more CopperCopper +221.7%
Contains more ZincZinc +6131.3%
Contains more PhosphorusPhosphorus +1300%
Contains less SodiumSodium -88.7%
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 7.4% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +3100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1303%
Contains more Vitamin B2Vitamin B2 +615.2%
Contains more Vitamin B3Vitamin B3 +995.3%
Contains more Vitamin B5Vitamin B5 +4017.6%
Contains more Vitamin B6Vitamin B6 +1031.6%
Contains more FolateFolate +19525%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.01µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +478.9%
Contains more CarbsCarbs +87.8%
Contains more ProteinProtein +342.1%
Contains more WaterWater +32.2%
Contains more OtherOther +188.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated Fat: Sat. Fat 3.797 g
Monounsaturated Fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
19% 81%
Saturated Fat: Sat. Fat 0.243 g
Monounsaturated Fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated Fat +319.1%
Contains more Poly. FatPolyunsaturated fat +54850%
Contains less Sat. FatSaturated Fat -93.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Baker's yeast
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple pie Baker's yeast Opinion
Calories 237kcal 105kcal Apple pie
Protein 1.9g 8.4g Baker's yeast
Fats 11g 1.9g Apple pie
Vitamin C 3.2mg 0.1mg Apple pie
Net carbs 32.4g 10g Apple pie
Carbs 34g 18.1g Apple pie
Magnesium 7mg 40mg Baker's yeast
Calcium 11mg 19mg Baker's yeast
Potassium 65mg 601mg Baker's yeast
Iron 1.21mg 3.25mg Baker's yeast
Fiber 1.6g 8.1g Baker's yeast
Copper 0.046mg 0.148mg Baker's yeast
Zinc 0.16mg 9.97mg Baker's yeast
Phosphorus 24mg 336mg Baker's yeast
Sodium 266mg 30mg Baker's yeast
Vitamin A 124IU 0IU Apple pie
Vitamin A 29µg 0µg Apple pie
Manganese 0.182mg 0.2mg Baker's yeast
Selenium 8.1µg Baker's yeast
Vitamin B1 0.134mg 1.88mg Baker's yeast
Vitamin B2 0.158mg 1.13mg Baker's yeast
Vitamin B3 1.123mg 12.3mg Baker's yeast
Vitamin B5 0.119mg 4.9mg Baker's yeast
Vitamin B6 0.038mg 0.43mg Baker's yeast
Vitamin B12 0.01µg 0.01µg
Folate 4µg 785µg Baker's yeast
Choline 32mg Baker's yeast
Saturated Fat 3.797g 0.243g Baker's yeast
Monounsaturated Fat 4.388g 1.047g Apple pie
Polyunsaturated fat 2.198g 0.004g Apple pie
Tryptophan 0.026mg 0.106mg Baker's yeast
Threonine 0.054mg 0.435mg Baker's yeast
Isoleucine 0.073mg 0.476mg Baker's yeast
Leucine 0.129mg 0.668mg Baker's yeast
Lysine 0.07mg 0.69mg Baker's yeast
Methionine 0.032mg 0.166mg Baker's yeast
Phenylalanine 0.088mg 0.407mg Baker's yeast
Valine 0.084mg 0.512mg Baker's yeast
Histidine 0.038mg 0.217mg Baker's yeast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Baker's yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple pie
151%
Baker's yeast
Minerals Daily Need Coverage Score
15%
Apple pie
75%
Baker's yeast

Comparison summary

Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 236mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 3.554g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.