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Apple pie vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the differences between Apple pie and Baker's yeast?

  • Baker's yeast is richer than Apple pie in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B6, Fiber, and Iron.
  • Baker's yeast's daily need coverage for Folate is 195% more.

We used Pie, apple, commercially prepared, unenriched flour and Leavening agents, yeast, baker's, compressed types in this article.

Infographic

Apple pie vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +72.7%
Contains more Iron +168.6%
Contains more Magnesium +471.4%
Contains more Phosphorus +1300%
Contains more Potassium +824.6%
Contains less Sodium -88.7%
Contains more Zinc +6131.3%
Contains more Copper +221.7%
Equal in Manganese - 0.2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +72.7%
Contains more Iron +168.6%
Contains more Magnesium +471.4%
Contains more Phosphorus +1300%
Contains more Potassium +824.6%
Contains less Sodium -88.7%
Contains more Zinc +6131.3%
Contains more Copper +221.7%
Equal in Manganese - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +3100%
Contains more Vitamin B1 +1303%
Contains more Vitamin B2 +615.2%
Contains more Vitamin B3 +995.3%
Contains more Vitamin B5 +4017.6%
Contains more Vitamin B6 +1031.6%
Contains more Folate +19525%
Equal in Vitamin B12 - 0.01
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +3100%
Contains more Vitamin B1 +1303%
Contains more Vitamin B2 +615.2%
Contains more Vitamin B3 +995.3%
Contains more Vitamin B5 +4017.6%
Contains more Vitamin B6 +1031.6%
Contains more Folate +19525%
Equal in Vitamin B12 - 0.01

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +478.9%
Contains more Carbs +87.8%
Contains more Protein +342.1%
Contains more Water +32.2%
Contains more Other +188.9%
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Fats +478.9%
Contains more Carbs +87.8%
Contains more Protein +342.1%
Contains more Water +32.2%
Contains more Other +188.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +319.1%
Contains more Polyunsaturated fat +54850%
Contains less Saturated Fat -93.6%
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +319.1%
Contains more Polyunsaturated fat +54850%
Contains less Saturated Fat -93.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Baker's yeast
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple pie Baker's yeast Opinion
Net carbs 32.4g 10g Apple pie
Protein 1.9g 8.4g Baker's yeast
Fats 11g 1.9g Apple pie
Carbs 34g 18.1g Apple pie
Calories 237kcal 105kcal Apple pie
Fiber 1.6g 8.1g Baker's yeast
Calcium 11mg 19mg Baker's yeast
Iron 1.21mg 3.25mg Baker's yeast
Magnesium 7mg 40mg Baker's yeast
Phosphorus 24mg 336mg Baker's yeast
Potassium 65mg 601mg Baker's yeast
Sodium 266mg 30mg Baker's yeast
Zinc 0.16mg 9.97mg Baker's yeast
Copper 0.046mg 0.148mg Baker's yeast
Manganese 0.182mg 0.2mg Baker's yeast
Selenium 8.1µg Baker's yeast
Vitamin A 124IU 0IU Apple pie
Vitamin A RAE 29µg 0µg Apple pie
Vitamin C 3.2mg 0.1mg Apple pie
Vitamin B1 0.134mg 1.88mg Baker's yeast
Vitamin B2 0.158mg 1.13mg Baker's yeast
Vitamin B3 1.123mg 12.3mg Baker's yeast
Vitamin B5 0.119mg 4.9mg Baker's yeast
Vitamin B6 0.038mg 0.43mg Baker's yeast
Folate 4µg 785µg Baker's yeast
Vitamin B12 0.01µg 0.01µg
Tryptophan 0.026mg 0.106mg Baker's yeast
Threonine 0.054mg 0.435mg Baker's yeast
Isoleucine 0.073mg 0.476mg Baker's yeast
Leucine 0.129mg 0.668mg Baker's yeast
Lysine 0.07mg 0.69mg Baker's yeast
Methionine 0.032mg 0.166mg Baker's yeast
Phenylalanine 0.088mg 0.407mg Baker's yeast
Valine 0.084mg 0.512mg Baker's yeast
Histidine 0.038mg 0.217mg Baker's yeast
Saturated Fat 3.797g 0.243g Baker's yeast
Monounsaturated Fat 4.388g 1.047g Apple pie
Polyunsaturated fat 2.198g 0.004g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
162%
Baker's yeast
Minerals Daily Need Coverage Score
15%
Apple pie
75%
Baker's yeast

Comparison summary

Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 236mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 3.554g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.