Apple pie vs. Barbecue chicken — In-Depth Nutrition Comparison
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The main differences between apple pie and barbecue chicken
- Apple pie has more manganese, vitamin B1, and fiber; however, barbecue chicken has more vitamin B3, phosphorus, vitamin B1,2, zinc, vitamin B6, and potassium.
- Daily need coverage for cholesterol for barbecue chicken is 42% higher.
- Apple pie has a higher glycemic index than barbecue chicken.
Food types used in this article are Pie, apple, commercially prepared, unenriched flour and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27.4% |
| Contains less SodiumSodium | -20.6% |
| Contains more ManganeseManganese | +3540% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +292.3% |
| Contains more CopperCopper | +67.4% |
| Contains more ZincZinc | +1012.5% |
| Contains more PhosphorusPhosphorus | +808.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +45% |
| Contains more Vitamin B1Vitamin B1 | +143.6% |
| Contains more Vitamin B2Vitamin B2 | +43.7% |
| Contains more Vitamin B3Vitamin B3 | +410.4% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +402.6% |
| Contains more Vitamin B12Vitamin B12 | +4600% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 127mg | 42% |
| Protein | 1.9g | 22.51g | 41% |
| Selenium | 22µg | 40% | |
| Vitamin B3 | 1.123mg | 5.732mg | 29% |
| Phosphorus | 24mg | 218mg | 28% |
| Vitamin B12 | 0.01µg | 0.47µg | 19% |
| Zinc | 0.16mg | 1.78mg | 15% |
| Vitamin B6 | 0.038mg | 0.191mg | 12% |
| Carbs | 34g | 0.12g | 11% |
| Choline | 62.9mg | 11% | |
| Manganese | 0.182mg | 0.005mg | 8% |
| Vitamin B1 | 0.134mg | 0.055mg | 7% |
| Fats | 11g | 15.08g | 6% |
| Potassium | 65mg | 255mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin B2 | 0.158mg | 0.227mg | 5% |
| Monounsaturated fat | 4.388g | 6.446g | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Sodium | 266mg | 335mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Iron | 1.21mg | 0.95mg | 3% |
| Magnesium | 7mg | 21mg | 3% |
| Copper | 0.046mg | 0.077mg | 3% |
| Saturated fat | 3.797g | 3.927g | 1% |
| Polyunsaturated fat | 2.198g | 2.038g | 1% |
| Folate | 4µg | 8µg | 1% |
| Calories | 237kcal | 226kcal | 1% |
| Vitamin B5 | 0.119mg | 0.152mg | 1% |
| Vitamin A | 29µg | 20µg | 1% |
| Calcium | 11mg | 16mg | 1% |
| Net carbs | 32.4g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.026mg | 0.173mg | 0% |
| Threonine | 0.054mg | 0.657mg | 0% |
| Isoleucine | 0.073mg | 0.853mg | 0% |
| Leucine | 0.129mg | 1.549mg | 0% |
| Lysine | 0.07mg | 1.75mg | 0% |
| Methionine | 0.032mg | 0.565mg | 0% |
| Phenylalanine | 0.088mg | 0.69mg | 0% |
| Valine | 0.084mg | 0.935mg | 0% |
| Histidine | 0.038mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +28233.3% |
| Contains more ProteinProtein | +1084.7% |
| Contains more FatsFats | +37.1% |
| Contains more WaterWater | +17.6% |
~equal in
Other
~0.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Mono. FatMonounsaturated fat | +46.9% |
~equal in
Saturated fat
~3.927g
~equal in
Polyunsaturated fat
~2.038g
