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  6. Apple pie vs. Baked beans

Apple pie vs. Baked beans — In-Depth Nutrition Comparison

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How are apple pie and baked beans different?

  • Apple pie is richer in vitamin B2, while baked beans are higher in fiber, copper, phosphorus, folate, iron, potassium, and magnesium.
  • Baked beans cover your daily need for fiber, 16% more than apple pie.
  • Apple pie contains 3 times more vitamin B2 than baked beans. Apple pie contains 0.158mg of vitamin B2, while baked beans contain 0.049mg.
  • Baked beans are lower in saturated fat.

Pie, apple, commercially prepared, unenriched flour and Beans, baked, home prepared types were used in this article.

Infographic

Apple pie vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -37%
Contains more MagnesiumMagnesium +514.3%
Contains more CalciumCalcium +454.5%
Contains more PotassiumPotassium +450.8%
Contains more IronIron +64.5%
Contains more CopperCopper +245.7%
Contains more ZincZinc +356.3%
Contains more PhosphorusPhosphorus +354.2%
Contains more ManganeseManganese +40.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +190.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +222.4%
Contains more Vitamin B3Vitamin B3 +175.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B5Vitamin B5 +30.3%
Contains more Vitamin B6Vitamin B6 +136.8%
Contains more FolateFolate +1100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.136mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple pie Baked beans DV% diff.
Fiber 1.6g 5.5g 16%
Copper 0.046mg 0.159mg 13%
Phosphorus 24mg 109mg 12%
Folate 4µg 48µg 11%
Polyunsaturated fat 2.198g 0.74g 10%
Selenium 5.7µg 10%
Iron 1.21mg 1.99mg 10%
Fats 11g 5.15g 9%
Magnesium 7mg 43mg 9%
Potassium 65mg 358mg 9%
Saturated fat 3.797g 1.948g 8%
Vitamin B2 0.158mg 0.049mg 8%
Sodium 266mg 422mg 7%
Protein 1.9g 5.54g 7%
Monounsaturated fat 4.388g 2.133g 6%
Zinc 0.16mg 0.73mg 5%
Calcium 11mg 61mg 5%
Carbs 34g 21.63g 4%
Vitamin B3 1.123mg 0.408mg 4%
Vitamin B6 0.038mg 0.09mg 4%
Calories 237kcal 155kcal 4%
Vitamin A 29µg 0µg 3%
Manganese 0.182mg 0.255mg 3%
Cholesterol 0mg 5mg 2%
Vitamin C 3.2mg 1.1mg 2%
Vitamin B5 0.119mg 0.155mg 1%
Net carbs 32.4g 16.13g N/A
Vitamin B1 0.134mg 0.136mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0.067mg 0%
Threonine 0.054mg 0.228mg 0%
Isoleucine 0.073mg 0.242mg 0%
Leucine 0.129mg 0.428mg 0%
Lysine 0.07mg 0.379mg 0%
Methionine 0.032mg 0.086mg 0%
Phenylalanine 0.088mg 0.287mg 0%
Valine 0.084mg 0.282mg 0%
Histidine 0.038mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more FatsFats +113.6%
Contains more CarbsCarbs +57.2%
Contains more ProteinProtein +191.6%
Contains more WaterWater +24.8%
Contains more OtherOther +178.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +105.7%
Contains more Poly. FatPolyunsaturated fat +197%
Contains less Sat. FatSaturated fat -48.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.