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  6. Apple pie vs. Beef noodle soup

Apple pie vs. Beef noodle soup — In-Depth Nutrition Comparison

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Important differences between apple pie and beef noodle soup

  • Beef noodle soup has less vitamin B2, iron, vitamin B1, fiber, monounsaturated fat, and polyunsaturated fat.
  • Apple pie's daily need coverage for saturated fat is 17% more.
  • Apple pie has 11 times more polyunsaturated fat than beef noodle soup. Apple pie has 2.198g of polyunsaturated fat, while beef noodle soup has 0.195g.
  • Beef noodle soup is lower in saturated fat.

The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Apple pie vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +62.5%
Contains more IronIron +175%
Contains more PhosphorusPhosphorus +26.3%
Contains less SodiumSodium -18.2%
Contains more ManganeseManganese +67%
Contains more CopperCopper +30.4%
Contains more ZincZinc +287.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin AVitamin A +480%
Contains more Vitamin B1Vitamin B1 +378.6%
Contains more Vitamin B2Vitamin B2 +558.3%
Contains more Vitamin B3Vitamin B3 +164.2%
Contains more Vitamin B5Vitamin B5 +48.8%
Contains more Vitamin B6Vitamin B6 +153.3%
Contains more Vitamin B12Vitamin B12 +700%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple pie Beef noodle soup DV% diff.
Saturated fat 3.797g 0.455g 15%
Fats 11g 1.23g 15%
Polyunsaturated fat 2.198g 0.195g 13%
Calories 237kcal 34kcal 10%
Iron 1.21mg 0.44mg 10%
Monounsaturated fat 4.388g 0.495g 10%
Carbs 34g 3.58g 10%
Vitamin B2 0.158mg 0.024mg 10%
Vitamin B1 0.134mg 0.028mg 9%
Fiber 1.6g 0.3g 5%
Selenium 3µg 5%
Zinc 0.16mg 0.62mg 4%
Vitamin B3 1.123mg 0.425mg 4%
Vitamin B12 0.01µg 0.08µg 3%
Vitamin C 3.2mg 0.2mg 3%
Sodium 266mg 325mg 3%
Vitamin A 29µg 5µg 3%
Vitamin E 0.5mg 3%
Manganese 0.182mg 0.109mg 3%
Vitamin B6 0.038mg 0.015mg 2%
Copper 0.046mg 0.06mg 2%
Cholesterol 0mg 2mg 1%
Choline 7mg 1%
Folate 4µg 8µg 1%
Vitamin K 0.8µg 1%
Potassium 65mg 40mg 1%
Vitamin B5 0.119mg 0.08mg 1%
Magnesium 7mg 3mg 1%
Phosphorus 24mg 19mg 1%
Protein 1.9g 1.93g 0%
Net carbs 32.4g 3.28g N/A
Calcium 11mg 8mg 0%
Sugar 1.03g N/A
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more FatsFats +794.3%
Contains more CarbsCarbs +849.7%
Contains more WaterWater +76.6%
Contains more OtherOther +22.2%
~equal in Protein ~1.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +786.5%
Contains more Poly. FatPolyunsaturated fat +1027.2%
Contains less Sat. FatSaturated fat -88%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.