Apple pie vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Summary of differences between apple pie and beef Stroganoff
- Apple pie has more vitamin B1 and vitamin B3, while beef Stroganoff has more folate, vitamin A, vitamin B12, zinc, and copper.
- Beef Stroganoff covers your daily need for folate, 16% more than apple pie.
- Apple pie contains 11 times more vitamin B3 than beef Stroganoff. While apple pie contains 1.123mg of vitamin B3, beef Stroganoff contains only 0.1mg.
- The amount of saturated fat in beef Stroganoff is lower.
- Apple pie has a lower glycemic index. The glycemic index of apple pie is 41, while the glycemic index of beef Stroganoff is 53.
These are the specific foods used in this comparison Pie, apple, commercially prepared, unenriched flour and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more IronIron | +37.5% |
| Contains less SodiumSodium | -38.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +81.8% |
| Contains more PotassiumPotassium | +115.4% |
| Contains more CopperCopper | +117.4% |
| Contains more ZincZinc | +587.5% |
| Contains more PhosphorusPhosphorus | +108.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B2Vitamin B2 | +75.6% |
| Contains more Vitamin B3Vitamin B3 | +1023% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +189.7% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more Vitamin B12Vitamin B12 | +2500% |
| Contains more FolateFolate | +1575% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Folate | 4µg | 67µg | 16% |
| Selenium | 7.6µg | 14% | |
| Polyunsaturated fat | 2.198g | 0.246g | 13% |
| Fats | 11g | 4.6g | 10% |
| Vitamin B12 | 0.01µg | 0.26µg | 10% |
| Zinc | 0.16mg | 1.1mg | 9% |
| Vitamin B1 | 0.134mg | 0.04mg | 8% |
| Carbs | 34g | 9g | 8% |
| Manganese | 0.182mg | 8% | |
| Monounsaturated fat | 4.388g | 1.556g | 7% |
| Saturated fat | 3.797g | 2.324g | 7% |
| Sodium | 266mg | 435mg | 7% |
| Calories | 237kcal | 98kcal | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Copper | 0.046mg | 0.1mg | 6% |
| Vitamin A | 29µg | 84µg | 6% |
| Protein | 1.9g | 5.1g | 6% |
| Vitamin B3 | 1.123mg | 0.1mg | 6% |
| Vitamin B2 | 0.158mg | 0.09mg | 5% |
| Fiber | 1.6g | 0.6g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Iron | 1.21mg | 0.88mg | 4% |
| Phosphorus | 24mg | 50mg | 4% |
| Choline | 18mg | 3% | |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B5 | 0.119mg | 2% | |
| Vitamin B6 | 0.038mg | 0.06mg | 2% |
| Potassium | 65mg | 140mg | 2% |
| Magnesium | 7mg | 2mg | 1% |
| Calcium | 11mg | 20mg | 1% |
| Net carbs | 32.4g | 8.4g | N/A |
| Sugar | 1.68g | N/A | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more FatsFats | +139.1% |
| Contains more CarbsCarbs | +277.8% |
| Contains more ProteinProtein | +168.4% |
| Contains more WaterWater | +53.1% |
| Contains more OtherOther | +55.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +182% |
| Contains more Poly. FatPolyunsaturated fat | +793.5% |
| Contains less Sat. FatSaturated fat | -38.8% |
