Apple pie vs. Blueberry pie — In-Depth Nutrition Comparison
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How are apple pie and blueberry pie different?
- Blueberry pie has more vitamin B1, manganese, and polyunsaturated fat than apple pie.
- Daily need coverage for vitamin B1 for blueberry pie is 12739% higher.
- Apple pie has a lower glycemic index (41) than blueberry pie (59).
Pie, apple, commercially prepared, unenriched flour and Pie, blueberry, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +30% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CopperCopper | +45.7% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -30.5% |
| Contains more ManganeseManganese | +64.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +357.1% |
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B2Vitamin B2 | +19.7% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114079.1% |
| Contains more FolateFolate | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.134mg | 153mg | 12739% |
| Selenium | 7.4µg | 13% | |
| Polyunsaturated fat | 2.198g | 3.08g | 6% |
| Fiber | 1.6g | 6% | |
| Manganese | 0.182mg | 0.3mg | 5% |
| Folate | 4µg | 23µg | 5% |
| Saturated fat | 3.797g | 2.911g | 4% |
| Sodium | 266mg | 185mg | 4% |
| Vitamin C | 3.2mg | 0.7mg | 3% |
| Vitamin A | 29µg | 2µg | 3% |
| Monounsaturated fat | 4.388g | 5.121g | 2% |
| Vitamin B2 | 0.158mg | 0.132mg | 2% |
| Protein | 1.9g | 2.7g | 2% |
| Copper | 0.046mg | 0.067mg | 2% |
| Fats | 11g | 11.9g | 1% |
| Phosphorus | 24mg | 30mg | 1% |
| Calories | 237kcal | 245kcal | 0% |
| Net carbs | 32.4g | 33.5g | N/A |
| Carbs | 34g | 33.5g | 0% |
| Magnesium | 7mg | 8mg | 0% |
| Calcium | 11mg | 7mg | 0% |
| Potassium | 65mg | 50mg | 0% |
| Iron | 1.21mg | 1.23mg | 0% |
| Zinc | 0.16mg | 0.2mg | 0% |
| Vitamin B3 | 1.123mg | 1.194mg | 0% |
| Vitamin B5 | 0.119mg | 0.124mg | 0% |
| Vitamin B6 | 0.038mg | 0.034mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.029mg | 0% |
| Threonine | 0.054mg | 0.073mg | 0% |
| Isoleucine | 0.073mg | 0.09mg | 0% |
| Leucine | 0.129mg | 0.179mg | 0% |
| Lysine | 0.07mg | 0.057mg | 0% |
| Methionine | 0.032mg | 0.046mg | 0% |
| Phenylalanine | 0.088mg | 0.127mg | 0% |
| Valine | 0.084mg | 0.108mg | 0% |
| Histidine | 0.038mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more OtherOther | +28.6% |
| Contains more ProteinProtein | +42.1% |
~equal in
Fats
~11.9g
~equal in
Carbs
~33.5g
~equal in
Water
~51.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -23.3% |
| Contains more Mono. FatMonounsaturated fat | +16.7% |
| Contains more Poly. FatPolyunsaturated fat | +40.1% |
