Apple pie vs. Blueberry pie — In-Depth Nutrition Comparison
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How are apple pie and blueberry pie different?
- Blueberry pie has more vitamin B1, manganese, and polyunsaturated fat than apple pie.
- Daily need coverage for vitamin B1 for blueberry pie is 12739% higher.
- Apple pie has a lower glycemic index (41) than blueberry pie (59).
Pie, apple, commercially prepared, unenriched flour and Pie, blueberry, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +30% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CopperCopper | +45.7% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -30.5% |
| Contains more ManganeseManganese | +64.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +357.1% |
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B2Vitamin B2 | +19.7% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114079.1% |
| Contains more FolateFolate | +475% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more OtherOther | +28.6% |
| Contains more ProteinProtein | +42.1% |
~equal in
Fats
~11.9g
~equal in
Carbs
~33.5g
~equal in
Water
~51.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -23.3% |
| Contains more Mono. FatMonounsaturated fat | +16.7% |
| Contains more Poly. FatPolyunsaturated fat | +40.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.134mg | 153mg | 12739% |
| Selenium | 7.4µg | 13% | |
| Polyunsaturated fat | 2.198g | 3.08g | 6% |
| Fiber | 1.6g | 6% | |
| Manganese | 0.182mg | 0.3mg | 5% |
| Folate | 4µg | 23µg | 5% |
| Saturated fat | 3.797g | 2.911g | 4% |
| Sodium | 266mg | 185mg | 4% |
| Vitamin C | 3.2mg | 0.7mg | 3% |
| Vitamin A | 29µg | 2µg | 3% |
| Monounsaturated fat | 4.388g | 5.121g | 2% |
| Vitamin B2 | 0.158mg | 0.132mg | 2% |
| Protein | 1.9g | 2.7g | 2% |
| Copper | 0.046mg | 0.067mg | 2% |
| Fats | 11g | 11.9g | 1% |
| Phosphorus | 24mg | 30mg | 1% |
| Calories | 237kcal | 245kcal | 0% |
| Net carbs | 32.4g | 33.5g | N/A |
| Carbs | 34g | 33.5g | 0% |
| Magnesium | 7mg | 8mg | 0% |
| Calcium | 11mg | 7mg | 0% |
| Potassium | 65mg | 50mg | 0% |
| Iron | 1.21mg | 1.23mg | 0% |
| Zinc | 0.16mg | 0.2mg | 0% |
| Vitamin B3 | 1.123mg | 1.194mg | 0% |
| Vitamin B5 | 0.119mg | 0.124mg | 0% |
| Vitamin B6 | 0.038mg | 0.034mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.029mg | 0% |
| Threonine | 0.054mg | 0.073mg | 0% |
| Isoleucine | 0.073mg | 0.09mg | 0% |
| Leucine | 0.129mg | 0.179mg | 0% |
| Lysine | 0.07mg | 0.057mg | 0% |
| Methionine | 0.032mg | 0.046mg | 0% |
| Phenylalanine | 0.088mg | 0.127mg | 0% |
| Valine | 0.084mg | 0.108mg | 0% |
| Histidine | 0.038mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
2949%
Minerals Daily Need Coverage Score
15%
20%
Comparison summary
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 81mg)
Which food is lower in Saturated fat?
Blueberry pie is lower in Saturated fat (difference - 0.886g)
Which food is richer in minerals?
Blueberry pie is relatively richer in minerals
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.