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  6. Apple pie vs. Blueberry pie

Apple pie vs. Blueberry pie — In-Depth Nutrition Comparison

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How are Apple pie and Blueberry pie different?

  • Blueberry pie has more Vitamin B1, Manganese, and Polyunsaturated fat than Apple pie.
  • Daily need coverage for Vitamin B1 from Blueberry pie is 12739% higher.

Pie, apple, commercially prepared, unenriched flour and Pie, blueberry, prepared from recipe are the varieties used in this article.

Infographic

Apple pie vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
2
:
8
Blueberry pie
Blueberry pie
Contains more Calcium +57.1%
Contains more Potassium +30%
Contains more Magnesium +14.3%
Contains more Phosphorus +25%
Contains less Sodium -30.5%
Contains more Zinc +25%
Contains more Copper +45.7%
Contains more Manganese +64.8%
Equal in Iron - 1.23
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +57.1%
Contains more Potassium +30%
Contains more Magnesium +14.3%
Contains more Phosphorus +25%
Contains less Sodium -30.5%
Contains more Zinc +25%
Contains more Copper +45.7%
Contains more Manganese +64.8%
Equal in Iron - 1.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
5
:
4
Blueberry pie
Blueberry pie
Contains more Vitamin A +195.2%
Contains more Vitamin C +357.1%
Contains more Vitamin B2 +19.7%
Contains more Vitamin B6 +11.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +114079.1%
Contains more Folate +475%
Equal in Vitamin B3 - 1.194
Equal in Vitamin B5 - 0.124
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +195.2%
Contains more Vitamin C +357.1%
Contains more Vitamin B2 +19.7%
Contains more Vitamin B6 +11.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +114079.1%
Contains more Folate +475%
Equal in Vitamin B3 - 1.194
Equal in Vitamin B5 - 0.124

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
3
:
2
Blueberry pie
Blueberry pie
Contains more Other +28.6%
Contains more Protein +42.1%
Equal in Fats - 11.9
Equal in Carbs - 33.5
Equal in Water - 51.2
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Other +28.6%
Contains more Protein +42.1%
Equal in Fats - 11.9
Equal in Carbs - 33.5
Equal in Water - 51.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
0
:
3
Blueberry pie
Blueberry pie
Contains less Saturated Fat -23.3%
Contains more Monounsaturated Fat +16.7%
Contains more Polyunsaturated fat +40.1%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -23.3%
Contains more Monounsaturated Fat +16.7%
Contains more Polyunsaturated fat +40.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Blueberry pie
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple pie Blueberry pie Opinion
Net carbs 32.4g 33.5g Blueberry pie
Protein 1.9g 2.7g Blueberry pie
Fats 11g 11.9g Blueberry pie
Carbs 34g 33.5g Apple pie
Calories 237kcal 245kcal Blueberry pie
Fiber 1.6g Apple pie
Calcium 11mg 7mg Apple pie
Iron 1.21mg 1.23mg Blueberry pie
Magnesium 7mg 8mg Blueberry pie
Phosphorus 24mg 30mg Blueberry pie
Potassium 65mg 50mg Apple pie
Sodium 266mg 185mg Blueberry pie
Zinc 0.16mg 0.2mg Blueberry pie
Copper 0.046mg 0.067mg Blueberry pie
Manganese 0.182mg 0.3mg Blueberry pie
Selenium 7.4µg Blueberry pie
Vitamin A 124IU 42IU Apple pie
Vitamin A RAE 29µg 2µg Apple pie
Vitamin C 3.2mg 0.7mg Apple pie
Vitamin B1 0.134mg 153mg Blueberry pie
Vitamin B2 0.158mg 0.132mg Apple pie
Vitamin B3 1.123mg 1.194mg Blueberry pie
Vitamin B5 0.119mg 0.124mg Blueberry pie
Vitamin B6 0.038mg 0.034mg Apple pie
Folate 4µg 23µg Blueberry pie
Vitamin B12 0.01µg 0µg Apple pie
Tryptophan 0.026mg 0.029mg Blueberry pie
Threonine 0.054mg 0.073mg Blueberry pie
Isoleucine 0.073mg 0.09mg Blueberry pie
Leucine 0.129mg 0.179mg Blueberry pie
Lysine 0.07mg 0.057mg Apple pie
Methionine 0.032mg 0.046mg Blueberry pie
Phenylalanine 0.088mg 0.127mg Blueberry pie
Valine 0.084mg 0.108mg Blueberry pie
Histidine 0.038mg 0.056mg Blueberry pie
Saturated Fat 3.797g 2.911g Blueberry pie
Monounsaturated Fat 4.388g 5.121g Blueberry pie
Polyunsaturated fat 2.198g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
3195%
Blueberry pie
Minerals Daily Need Coverage Score
15%
Apple pie
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 81mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 0.886g)
Which food is richer in minerals?
Blueberry pie
Blueberry pie is relatively richer in minerals
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 18)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.