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  6. Apple pie vs. Bread sticks

Apple pie vs. Bread sticks — In-Depth Nutrition Comparison

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Summary of differences between Apple pie and Bread sticks

  • The amount of Folate, Iron, Vitamin B1, Vitamin B2, Vitamin B3, Manganese, Copper, and Phosphorus in Bread sticks are higher than in Apple pie.
  • Bread sticks covers your daily need of Folate 40% more than Apple pie.
  • Apple pie contains 3 times more Saturated Fat than Bread sticks. While Apple pie contains 3.797g of Saturated Fat, Bread sticks contain only 1.41g.

These are the specific foods used in this comparison Pie, apple, commercially prepared, unenriched flour and Bread sticks, plain.

Infographic

Apple pie vs Bread sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
1
:
9
Bread sticks
Bread sticks
Contains less Sodium -62.7%
Contains more Calcium +100%
Contains more Iron +253.7%
Contains more Magnesium +357.1%
Contains more Phosphorus +404.2%
Contains more Potassium +90.8%
Contains more Zinc +450%
Contains more Copper +308.7%
Contains more Manganese +206%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Contains less Sodium -62.7%
Contains more Calcium +100%
Contains more Iron +253.7%
Contains more Magnesium +357.1%
Contains more Phosphorus +404.2%
Contains more Potassium +90.8%
Contains more Zinc +450%
Contains more Copper +308.7%
Contains more Manganese +206%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
3
:
9
Bread sticks
Bread sticks
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +339.6%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +370.3%
Contains more Vitamin B5 +353.8%
Contains more Vitamin B6 +92.1%
Contains more Folate +3950%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +339.6%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +370.3%
Contains more Vitamin B5 +353.8%
Contains more Vitamin B6 +92.1%
Contains more Folate +3950%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
2
:
3
Bread sticks
Bread sticks
Contains more Fats +15.8%
Contains more Water +755.7%
Contains more Protein +531.6%
Contains more Carbs +101.2%
Contains more Other +344.4%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more Fats +15.8%
Contains more Water +755.7%
Contains more Protein +531.6%
Contains more Carbs +101.2%
Contains more Other +344.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
1
:
2
Bread sticks
Bread sticks
Contains more Monounsaturated Fat +23%
Contains less Saturated Fat -62.9%
Contains more Polyunsaturated fat +65.1%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Contains more Monounsaturated Fat +23%
Contains less Saturated Fat -62.9%
Contains more Polyunsaturated fat +65.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Bread sticks
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple pie Bread sticks Opinion
Net carbs 32.4g 65.4g Bread sticks
Protein 1.9g 12g Bread sticks
Fats 11g 9.5g Apple pie
Carbs 34g 68.4g Bread sticks
Calories 237kcal 412kcal Bread sticks
Sugar 1.26g Apple pie
Fiber 1.6g 3g Bread sticks
Calcium 11mg 22mg Bread sticks
Iron 1.21mg 4.28mg Bread sticks
Magnesium 7mg 32mg Bread sticks
Phosphorus 24mg 121mg Bread sticks
Potassium 65mg 124mg Bread sticks
Sodium 266mg 713mg Apple pie
Zinc 0.16mg 0.88mg Bread sticks
Copper 0.046mg 0.188mg Bread sticks
Manganese 0.182mg 0.557mg Bread sticks
Selenium 37.5µg Bread sticks
Vitamin A 124IU 0IU Apple pie
Vitamin A RAE 29µg 0µg Apple pie
Vitamin E 1.01mg Bread sticks
Vitamin C 3.2mg 0mg Apple pie
Vitamin B1 0.134mg 0.589mg Bread sticks
Vitamin B2 0.158mg 0.553mg Bread sticks
Vitamin B3 1.123mg 5.281mg Bread sticks
Vitamin B5 0.119mg 0.54mg Bread sticks
Vitamin B6 0.038mg 0.073mg Bread sticks
Folate 4µg 162µg Bread sticks
Vitamin B12 0.01µg 0µg Apple pie
Vitamin K 2.2µg Bread sticks
Tryptophan 0.026mg 0.139mg Bread sticks
Threonine 0.054mg 0.338mg Bread sticks
Isoleucine 0.073mg 0.458mg Bread sticks
Leucine 0.129mg 0.835mg Bread sticks
Lysine 0.07mg 0.281mg Bread sticks
Methionine 0.032mg 0.212mg Bread sticks
Phenylalanine 0.088mg 0.59mg Bread sticks
Valine 0.084mg 0.516mg Bread sticks
Histidine 0.038mg 0.258mg Bread sticks
Saturated Fat 3.797g 1.41g Bread sticks
Monounsaturated Fat 4.388g 3.568g Apple pie
Polyunsaturated fat 2.198g 3.628g Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Bread sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
48%
Bread sticks
Minerals Daily Need Coverage Score
15%
Apple pie
71%
Bread sticks

Comparison summary

Which food is richer in minerals?
Bread sticks
Bread sticks is relatively richer in minerals
Which food is lower in Saturated Fat?
Bread sticks
Bread sticks is lower in Saturated Fat (difference - 2.387g)
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 447mg)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.