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Apple pie vs. Breadfruit — In-Depth Nutrition Comparison

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Important differences between apple pie and breadfruit

  • Apple pie has more vitamin B2, iron, and manganese; however, breadfruit has more vitamin C, fiber, potassium, and vitamin B5.
  • Breadfruit's daily need coverage for vitamin C is 29% more.
  • Apple pie has 133 times more sodium than breadfruit. Apple pie has 266mg of sodium, while breadfruit has 2mg.
  • Breadfruit has a higher glycemic index than apple pie.

The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Breadfruit, raw.

Infographic

Apple pie vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more IronIron +124.1%
Contains more ZincZinc +33.3%
Contains more ManganeseManganese +203.3%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +653.8%
Contains more CopperCopper +82.6%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +21.8%
Contains more Vitamin B2Vitamin B2 +426.7%
Contains more Vitamin B3Vitamin B3 +24.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +806.3%
Contains more Vitamin B5Vitamin B5 +284%
Contains more Vitamin B6Vitamin B6 +163.2%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple pie Breadfruit DV% diff.
Vitamin C 3.2mg 29mg 29%
Fats 11g 0.23g 17%
Saturated fat 3.797g 0.048g 17%
Polyunsaturated fat 2.198g 0.066g 14%
Fiber 1.6g 4.9g 13%
Potassium 65mg 490mg 13%
Monounsaturated fat 4.388g 0.034g 11%
Sodium 266mg 2mg 11%
Vitamin B2 0.158mg 0.03mg 10%
Iron 1.21mg 0.54mg 8%
Vitamin B5 0.119mg 0.457mg 7%
Calories 237kcal 103kcal 7%
Manganese 0.182mg 0.06mg 5%
Vitamin B6 0.038mg 0.1mg 5%
Copper 0.046mg 0.084mg 4%
Magnesium 7mg 25mg 4%
Folate 4µg 14µg 3%
Vitamin A 29µg 0µg 3%
Choline 9.8mg 2%
Vitamin B1 0.134mg 0.11mg 2%
Protein 1.9g 1.07g 2%
Carbs 34g 27.12g 2%
Vitamin B3 1.123mg 0.9mg 1%
Calcium 11mg 17mg 1%
Phosphorus 24mg 30mg 1%
Vitamin E 0.1mg 1%
Selenium 0.6µg 1%
Net carbs 32.4g 22.22g N/A
Sugar 11g N/A
Zinc 0.16mg 0.12mg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.026mg 0%
Threonine 0.054mg 0.052mg 0%
Isoleucine 0.073mg 0.064mg 0%
Leucine 0.129mg 0.065mg 0%
Lysine 0.07mg 0.037mg 0%
Methionine 0.032mg 0.01mg 0%
Phenylalanine 0.088mg 0.026mg 0%
Valine 0.084mg 0.047mg 0%
Histidine 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +77.6%
Contains more FatsFats +4682.6%
Contains more CarbsCarbs +25.4%
Contains more WaterWater +35.3%
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +12805.9%
Contains more Poly. FatPolyunsaturated fat +3230.3%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.