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Apple pie vs. Cardamom — In-Depth Nutrition Comparison

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How are apple pie and cardamom different?

  • Cardamom has more manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, phosphorus, and vitamin C than apple pie.
  • Daily need coverage for manganese for cardamom is 1209% higher.
  • Cardamom has a lower glycemic index (0) than apple pie (41).

Pie, apple, commercially prepared, unenriched flour and Spices, cardamom are the varieties used in this article.

Infographic

Apple pie vs Cardamom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more MagnesiumMagnesium +3171.4%
Contains more CalciumCalcium +3381.8%
Contains more PotassiumPotassium +1621.5%
Contains more IronIron +1054.5%
Contains more CopperCopper +732.6%
Contains more ZincZinc +4568.8%
Contains more PhosphorusPhosphorus +641.7%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +15284.6%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +556.3%
Contains more Vitamin B1Vitamin B1 +47.8%
Contains more Vitamin B2Vitamin B2 +15.2%
Contains more Vitamin B6Vitamin B6 +505.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.102mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more FatsFats +64.2%
Contains more WaterWater +530.4%
Contains more ProteinProtein +466.3%
Contains more CarbsCarbs +101.4%
Contains more OtherOther +543.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains more Mono. FatMonounsaturated fat +404.4%
Contains more Poly. FatPolyunsaturated fat +411.2%
Contains less Sat. FatSaturated fat -82.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Cardamom
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple pie Cardamom DV% diff.
Manganese 0.182mg 28mg 1209%
Iron 1.21mg 13.97mg 160%
Fiber 1.6g 28g 106%
Zinc 0.16mg 7.47mg 66%
Magnesium 7mg 229mg 53%
Calcium 11mg 383mg 37%
Copper 0.046mg 0.383mg 37%
Potassium 65mg 1119mg 31%
Phosphorus 24mg 178mg 22%
Vitamin C 3.2mg 21mg 20%
Protein 1.9g 10.76g 18%
Vitamin B6 0.038mg 0.23mg 15%
Saturated fat 3.797g 0.68g 14%
Polyunsaturated fat 2.198g 0.43g 12%
Carbs 34g 68.47g 11%
Sodium 266mg 18mg 11%
Monounsaturated fat 4.388g 0.87g 9%
Fats 11g 6.7g 7%
Vitamin B1 0.134mg 0.198mg 5%
Calories 237kcal 311kcal 4%
Vitamin A 29µg 0µg 3%
Vitamin B2 0.158mg 0.182mg 2%
Vitamin B5 0.119mg 2%
Folate 4µg 1%
Net carbs 32.4g 40.47g N/A
Vitamin B3 1.123mg 1.102mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Cardamom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple pie
18%
Cardamom
Minerals Daily Need Coverage Score
15%
Apple pie
496%
Cardamom

Comparison summary

Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 248mg)
Which food is lower in Saturated fat?
Cardamom
Cardamom is lower in Saturated fat (difference - 3.117g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.