Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Apple pie
  5. Compare
  6. Apple pie vs. Castanea crenata

Apple pie vs. Castanea crenata — In-Depth Nutrition Comparison

Compare

A recap on differences between apple pie and castanea crenata

  • Apple pie has less manganese, copper, vitamin C, vitamin B6, vitamin B1, folate, magnesium, and zinc.
  • Castanea crenata covers your daily manganese needs 61% more than apple pie.
  • Castanea crenata contains 49 times less saturated fat than apple pie. Apple pie contains 3.797g of saturated fat, while castanea crenata contains 0.078g.

Food varieties used in this article are Pie, apple, commercially prepared, unenriched flour and Nuts, chestnuts, japanese, raw.

Infographic

Apple pie vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +181.8%
Contains more PotassiumPotassium +406.2%
Contains more IronIron +19.8%
Contains more CopperCopper +1121.7%
Contains more ZincZinc +587.5%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +774.2%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +1350%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +721.9%
Contains more Vitamin B1Vitamin B1 +156.7%
Contains more Vitamin B3Vitamin B3 +33.6%
Contains more Vitamin B5Vitamin B5 +73.1%
Contains more Vitamin B6Vitamin B6 +644.7%
Contains more FolateFolate +1075%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.163mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple pie Castanea crenata DV% diff.
Manganese 0.182mg 1.591mg 61%
Copper 0.046mg 0.562mg 57%
Vitamin C 3.2mg 26.3mg 26%
Vitamin B6 0.038mg 0.283mg 19%
Vitamin B1 0.134mg 0.344mg 18%
Saturated fat 3.797g 0.078g 17%
Fats 11g 0.53g 16%
Polyunsaturated fat 2.198g 0.138g 14%
Folate 4µg 47µg 11%
Sodium 266mg 14mg 11%
Monounsaturated fat 4.388g 0.278g 10%
Magnesium 7mg 49mg 10%
Zinc 0.16mg 1.1mg 9%
Potassium 65mg 329mg 8%
Phosphorus 24mg 72mg 7%
Fiber 1.6g 6%
Calories 237kcal 154kcal 4%
Vitamin A 29µg 2µg 3%
Iron 1.21mg 1.45mg 3%
Vitamin B3 1.123mg 1.5mg 2%
Vitamin B5 0.119mg 0.206mg 2%
Calcium 11mg 31mg 2%
Protein 1.9g 2.25g 1%
Carbs 34g 34.91g 0%
Net carbs 32.4g 34.91g N/A
Vitamin B2 0.158mg 0.163mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0.032mg 0%
Threonine 0.054mg 0.09mg 0%
Isoleucine 0.073mg 0.111mg 0%
Leucine 0.129mg 0.139mg 0%
Lysine 0.07mg 0.147mg 0%
Methionine 0.032mg 0.054mg 0%
Phenylalanine 0.088mg 0.088mg 0%
Valine 0.084mg 0.134mg 0%
Histidine 0.038mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more FatsFats +1975.5%
Contains more ProteinProtein +18.4%
Contains more WaterWater +17.6%
~equal in Carbs ~34.91g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1478.4%
Contains more Poly. FatPolyunsaturated fat +1492.8%
Contains less Sat. FatSaturated fat -97.9%

People also compare

Apple pie
Apple pie vs Tart
Tart
Apple pie
Apple pie vs Cream cracker
Cream cracker
Apple pie
Apple pie vs Cinnamon roll
Cinnamon roll
Castanea crenata
Castanea crenata vs Almonds
Almonds
Castanea crenata
Castanea crenata vs Brazil nut
Brazil nut
Castanea crenata
Castanea crenata vs Cashew
Cashew

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.