Apple pie vs. Cellophane noodles — In-Depth Nutrition Comparison
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A recap on the differences between apple pie and cellophane noodles
- Apple pie has more vitamin B2, vitamin B3, monounsaturated fat, and polyunsaturated fat; however, cellophane noodles are higher in iron.
- Apple pie covers your daily saturated fat needs 19% more than cellophane noodles.
- Cellophane noodles have less saturated fat.
Food varieties used in this article are Pie, apple, commercially prepared, unenriched flour and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +550% |
| Contains more ManganeseManganese | +82% |
| Contains more CalciumCalcium | +127.3% |
| Contains more IronIron | +79.3% |
| Contains more CopperCopper | +76.1% |
| Contains more ZincZinc | +156.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +461.5% |
| Contains more Vitamin B5Vitamin B5 | +19% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Choline | 93.2mg | 17% | |
| Fats | 11g | 0.06g | 17% |
| Carbs | 34g | 86.09g | 17% |
| Saturated fat | 3.797g | 0.017g | 17% |
| Polyunsaturated fat | 2.198g | 0.018g | 15% |
| Selenium | 7.9µg | 14% | |
| Vitamin B2 | 0.158mg | 0mg | 12% |
| Iron | 1.21mg | 2.17mg | 12% |
| Monounsaturated fat | 4.388g | 0.008g | 11% |
| Sodium | 266mg | 10mg | 11% |
| Calories | 237kcal | 351kcal | 6% |
| Vitamin B3 | 1.123mg | 0.2mg | 6% |
| Fiber | 1.6g | 0.5g | 4% |
| Manganese | 0.182mg | 0.1mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Copper | 0.046mg | 0.081mg | 4% |
| Vitamin A | 29µg | 0µg | 3% |
| Protein | 1.9g | 0.16g | 3% |
| Zinc | 0.16mg | 0.41mg | 2% |
| Potassium | 65mg | 10mg | 2% |
| Vitamin B6 | 0.038mg | 0.05mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Vitamin B1 | 0.134mg | 0.15mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Phosphorus | 24mg | 32mg | 1% |
| Calcium | 11mg | 25mg | 1% |
| Magnesium | 7mg | 3mg | 1% |
| Net carbs | 32.4g | 85.59g | N/A |
| Vitamin B5 | 0.119mg | 0.1mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.002mg | 0% |
| Threonine | 0.054mg | 0.005mg | 0% |
| Isoleucine | 0.073mg | 0.007mg | 0% |
| Leucine | 0.129mg | 0.013mg | 0% |
| Lysine | 0.07mg | 0.011mg | 0% |
| Methionine | 0.032mg | 0.002mg | 0% |
| Phenylalanine | 0.088mg | 0.01mg | 0% |
| Valine | 0.084mg | 0.008mg | 0% |
| Histidine | 0.038mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +1087.5% |
| Contains more FatsFats | +18233.3% |
| Contains more WaterWater | +289% |
| Contains more OtherOther | +233.3% |
| Contains more CarbsCarbs | +153.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +54750% |
| Contains more Poly. FatPolyunsaturated fat | +12111.1% |
| Contains less Sat. FatSaturated fat | -99.6% |
