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  6. Apple pie vs. Brunost

Apple pie vs. Brunost — In-Depth Nutrition Comparison

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The main differences between Apple pie and Brunost

  • Apple pie contains less Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Potassium, Calcium, Vitamin A RAE, and Vitamin B6 than Brunost.
  • Daily need coverage for Vitamin B12 from Brunost is 100% higher.

Food types used in this article are Pie, apple, commercially prepared, unenriched flour and Cheese, gjetost.

Infographic

Apple pie vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
3
:
7
Brunost
Brunost
Contains more Iron +132.7%
Contains less Sodium -55.7%
Contains more Manganese +355%
Contains more Calcium +3536.4%
Contains more Magnesium +900%
Contains more Phosphorus +1750%
Contains more Potassium +2067.7%
Contains more Zinc +612.5%
Contains more Copper +73.9%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Contains more Iron +132.7%
Contains less Sodium -55.7%
Contains more Manganese +355%
Contains more Calcium +3536.4%
Contains more Magnesium +900%
Contains more Phosphorus +1750%
Contains more Potassium +2067.7%
Contains more Zinc +612.5%
Contains more Copper +73.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
2
:
7
Brunost
Brunost
Contains more Vitamin C +∞%
Contains more Vitamin B3 +38.1%
Contains more Vitamin A +797.6%
Contains more Vitamin B1 +135.1%
Contains more Vitamin B2 +774.7%
Contains more Vitamin B5 +2716%
Contains more Vitamin B6 +613.2%
Contains more Folate +25%
Contains more Vitamin B12 +24100%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +38.1%
Contains more Vitamin A +797.6%
Contains more Vitamin B1 +135.1%
Contains more Vitamin B2 +774.7%
Contains more Vitamin B5 +2716%
Contains more Vitamin B6 +613.2%
Contains more Folate +25%
Contains more Vitamin B12 +24100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
1
:
4
Brunost
Brunost
Contains more Water +288.4%
Contains more Protein +407.9%
Contains more Fats +168.3%
Contains more Carbs +25.4%
Contains more Other +427.8%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more Water +288.4%
Contains more Protein +407.9%
Contains more Fats +168.3%
Contains more Carbs +25.4%
Contains more Other +427.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
2
:
1
Brunost
Brunost
Contains less Saturated Fat -80.2%
Contains more Polyunsaturated fat +134.3%
Contains more Monounsaturated Fat +79.6%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Contains less Saturated Fat -80.2%
Contains more Polyunsaturated fat +134.3%
Contains more Monounsaturated Fat +79.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Brunost
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Apple pie Brunost Opinion
Net carbs 32.4g 42.65g Brunost
Protein 1.9g 9.65g Brunost
Fats 11g 29.51g Brunost
Carbs 34g 42.65g Brunost
Calories 237kcal 466kcal Brunost
Fiber 1.6g 0g Apple pie
Calcium 11mg 400mg Brunost
Iron 1.21mg 0.52mg Apple pie
Magnesium 7mg 70mg Brunost
Phosphorus 24mg 444mg Brunost
Potassium 65mg 1409mg Brunost
Sodium 266mg 600mg Apple pie
Zinc 0.16mg 1.14mg Brunost
Copper 0.046mg 0.08mg Brunost
Manganese 0.182mg 0.04mg Apple pie
Selenium 14.5µg Brunost
Vitamin A 124IU 1113IU Brunost
Vitamin A RAE 29µg 334µg Brunost
Vitamin C 3.2mg 0mg Apple pie
Vitamin B1 0.134mg 0.315mg Brunost
Vitamin B2 0.158mg 1.382mg Brunost
Vitamin B3 1.123mg 0.813mg Apple pie
Vitamin B5 0.119mg 3.351mg Brunost
Vitamin B6 0.038mg 0.271mg Brunost
Folate 4µg 5µg Brunost
Vitamin B12 0.01µg 2.42µg Brunost
Tryptophan 0.026mg 0.135mg Brunost
Threonine 0.054mg 0.393mg Brunost
Isoleucine 0.073mg 0.519mg Brunost
Leucine 0.129mg 0.992mg Brunost
Lysine 0.07mg 0.814mg Brunost
Methionine 0.032mg 0.318mg Brunost
Phenylalanine 0.088mg 0.54mg Brunost
Valine 0.084mg 0.765mg Brunost
Histidine 0.038mg 0.293mg Brunost
Cholesterol 0mg 94mg Apple pie
Saturated Fat 3.797g 19.16g Apple pie
Monounsaturated Fat 4.388g 7.879g Brunost
Polyunsaturated fat 2.198g 0.938g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
87%
Brunost
Minerals Daily Need Coverage Score
15%
Apple pie
72%
Brunost

Comparison summary

Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Brunost
Brunost is relatively richer in vitamins
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 334mg)
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Apple pie
Apple pie is lower in Saturated Fat (difference - 15.363g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.