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Apple pie vs. Chicken soup — In-Depth Nutrition Comparison

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A recap on differences between apple pie and chicken soup

  • Chicken soup has less iron, vitamin B1, fiber, vitamin B2, monounsaturated fat, and polyunsaturated fat.
  • Apple pie covers your daily saturated fat needs 17% more than chicken soup.
  • Chicken soup has less saturated fat.
  • The glycemic index of chicken soup is higher.

Food varieties used in this article are Pie, apple, commercially prepared, unenriched flour and Soup, stock, chicken, home-prepared.

Infographic

Apple pie vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +266.7%
Contains more IronIron +476.2%
Contains more ZincZinc +14.3%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +61.5%
Contains more CopperCopper +17.4%
Contains more PhosphorusPhosphorus +12.5%
Contains less SodiumSodium -46.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B1Vitamin B1 +282.9%
Contains more Vitamin B2Vitamin B2 +85.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +41.1%
Contains more Vitamin B6Vitamin B6 +60.5%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple pie Chicken soup DV% diff.
Saturated fat 3.797g 0.321g 16%
Fats 11g 1.2g 15%
Iron 1.21mg 0.21mg 13%
Polyunsaturated fat 2.198g 0.213g 13%
Calories 237kcal 36kcal 10%
Monounsaturated fat 4.388g 0.582g 10%
Carbs 34g 3.53g 10%
Manganese 0.182mg 8%
Vitamin B1 0.134mg 0.035mg 8%
Vitamin B2 0.158mg 0.085mg 6%
Fiber 1.6g 0g 6%
Sodium 266mg 143mg 5%
Selenium 2.2µg 4%
Vitamin C 3.2mg 0.2mg 3%
Vitamin A 29µg 1µg 3%
Vitamin B3 1.123mg 1.584mg 3%
Vitamin B6 0.038mg 0.061mg 2%
Choline 9.2mg 2%
Vitamin B5 0.119mg 2%
Cholesterol 0mg 3mg 1%
Calcium 11mg 3mg 1%
Potassium 65mg 105mg 1%
Protein 1.9g 2.52g 1%
Copper 0.046mg 0.054mg 1%
Magnesium 7mg 4mg 1%
Net carbs 32.4g 3.53g N/A
Sugar 1.58g N/A
Zinc 0.16mg 0.14mg 0%
Phosphorus 24mg 27mg 0%
Vitamin E 0.03mg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0.2µg 0%
Folate 4µg 5µg 0%
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more FatsFats +816.7%
Contains more CarbsCarbs +863.2%
Contains more OtherOther +50%
Contains more ProteinProtein +32.6%
Contains more WaterWater +76.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +654%
Contains more Poly. FatPolyunsaturated fat +931.9%
Contains less Sat. FatSaturated fat -91.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.