Apple pie vs. Chicken soup — In-Depth Nutrition Comparison
Compare
A recap on differences between apple pie and chicken soup
- Chicken soup has less iron, vitamin B1, fiber, vitamin B2, monounsaturated fat, and polyunsaturated fat.
- Apple pie covers your daily saturated fat needs 17% more than chicken soup.
- Chicken soup has less saturated fat.
- The glycemic index of chicken soup is higher.
Food varieties used in this article are Pie, apple, commercially prepared, unenriched flour and Soup, stock, chicken, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +476.2% |
| Contains more ZincZinc | +14.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +61.5% |
| Contains more CopperCopper | +17.4% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B1Vitamin B1 | +282.9% |
| Contains more Vitamin B2Vitamin B2 | +85.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.1% |
| Contains more Vitamin B6Vitamin B6 | +60.5% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more FatsFats | +816.7% |
| Contains more CarbsCarbs | +863.2% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +32.6% |
| Contains more WaterWater | +76.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +654% |
| Contains more Poly. FatPolyunsaturated fat | +931.9% |
| Contains less Sat. FatSaturated fat | -91.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.797g | 0.321g | 16% |
| Fats | 11g | 1.2g | 15% |
| Iron | 1.21mg | 0.21mg | 13% |
| Polyunsaturated fat | 2.198g | 0.213g | 13% |
| Calories | 237kcal | 36kcal | 10% |
| Monounsaturated fat | 4.388g | 0.582g | 10% |
| Carbs | 34g | 3.53g | 10% |
| Manganese | 0.182mg | 8% | |
| Vitamin B1 | 0.134mg | 0.035mg | 8% |
| Vitamin B2 | 0.158mg | 0.085mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Sodium | 266mg | 143mg | 5% |
| Selenium | 2.2µg | 4% | |
| Vitamin C | 3.2mg | 0.2mg | 3% |
| Vitamin A | 29µg | 1µg | 3% |
| Vitamin B3 | 1.123mg | 1.584mg | 3% |
| Vitamin B6 | 0.038mg | 0.061mg | 2% |
| Choline | 9.2mg | 2% | |
| Vitamin B5 | 0.119mg | 2% | |
| Cholesterol | 0mg | 3mg | 1% |
| Calcium | 11mg | 3mg | 1% |
| Potassium | 65mg | 105mg | 1% |
| Protein | 1.9g | 2.52g | 1% |
| Copper | 0.046mg | 0.054mg | 1% |
| Magnesium | 7mg | 4mg | 1% |
| Net carbs | 32.4g | 3.53g | N/A |
| Sugar | 1.58g | N/A | |
| Zinc | 0.16mg | 0.14mg | 0% |
| Phosphorus | 24mg | 27mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
6%
Minerals Daily Need Coverage Score
15%
8%
Comparison summary
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 123mg)
Which food is lower in Saturated fat?
Chicken soup is lower in Saturated fat (difference - 3.476g)
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 1.58g)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.