Apple pie vs. Chinese broccoli — In-Depth Nutrition Comparison
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Important differences between Apple pie and Chinese broccoli
- Apple pie has more Iron, however, Chinese broccoli has more Vitamin C, Folate, Calcium, Vitamin A RAE, and Potassium.
- Chinese broccoli's daily need coverage for Vitamin C is 28% more.
- Apple pie has 38 times more Sodium than Chinese broccoli. Apple pie has 266mg of Sodium, while Chinese broccoli has 7mg.
The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+116.1%
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Calcium
+809.1%
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Magnesium
+157.1%
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Phosphorus
+70.8%
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Potassium
+301.5%
Contains
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Sodium
-97.4%
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Zinc
+143.8%
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Copper
+32.6%
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Manganese
+45.1%
Contains
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Iron
+116.1%
Contains
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Calcium
+809.1%
Contains
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Magnesium
+157.1%
Contains
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Phosphorus
+70.8%
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Potassium
+301.5%
Contains
less
Sodium
-97.4%
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Zinc
+143.8%
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Copper
+32.6%
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Manganese
+45.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+41.1%
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Vitamin B3
+157%
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Vitamin B12
+∞%
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Vitamin A
+1221%
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Vitamin C
+781.3%
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Vitamin B5
+33.6%
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Vitamin B6
+84.2%
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Folate
+2375%
Equal in Vitamin B2 - 0.146
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Vitamin B1
+41.1%
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Vitamin B3
+157%
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Vitamin B12
+∞%
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Vitamin A
+1221%
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Vitamin C
+781.3%
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Vitamin B5
+33.6%
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Vitamin B6
+84.2%
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Folate
+2375%
Equal in Vitamin B2 - 0.146
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+66.7%
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Fats
+1427.8%
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Carbs
+792.4%
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Other
+13.9%
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Water
+79.2%
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Contains
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Protein
+66.7%
Contains
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Fats
+1427.8%
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Carbs
+792.4%
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Other
+13.9%
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Water
+79.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+8676%
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Polyunsaturated fat
+566.1%
Contains
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Saturated Fat
-97.1%
Saturated Fat:
3.797 g
Monounsaturated Fat:
4.388 g
Polyunsaturated fat:
2.198 g
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
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Monounsaturated Fat
+8676%
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Polyunsaturated fat
+566.1%
Contains
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Saturated Fat
-97.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 32.4g | 1.31g |
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| Protein | 1.9g | 1.14g |
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| Fats | 11g | 0.72g |
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| Carbs | 34g | 3.81g |
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| Calories | 237kcal | 22kcal |
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| Sugar | 0.84g |
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| Fiber | 1.6g | 2.5g |
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| Calcium | 11mg | 100mg |
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| Iron | 1.21mg | 0.56mg |
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| Magnesium | 7mg | 18mg |
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| Phosphorus | 24mg | 41mg |
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| Potassium | 65mg | 261mg |
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| Sodium | 266mg | 7mg |
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| Zinc | 0.16mg | 0.39mg |
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| Copper | 0.046mg | 0.061mg |
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| Manganese | 0.182mg | 0.264mg |
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| Selenium | 1.3µg |
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| Vitamin A | 124IU | 1638IU |
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| Vitamin A RAE | 29µg | 82µg |
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| Vitamin E | 0.48mg |
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| Vitamin C | 3.2mg | 28.2mg |
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| Vitamin B1 | 0.134mg | 0.095mg |
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| Vitamin B2 | 0.158mg | 0.146mg |
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| Vitamin B3 | 1.123mg | 0.437mg |
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| Vitamin B5 | 0.119mg | 0.159mg |
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| Vitamin B6 | 0.038mg | 0.07mg |
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| Folate | 4µg | 99µg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 84.8µg |
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| Tryptophan | 0.026mg |
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| Threonine | 0.054mg |
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| Isoleucine | 0.073mg |
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| Leucine | 0.129mg |
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| Lysine | 0.07mg |
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| Methionine | 0.032mg |
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| Phenylalanine | 0.088mg |
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| Valine | 0.084mg |
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| Histidine | 0.038mg |
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| Saturated Fat | 3.797g | 0.11g |
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| Monounsaturated Fat | 4.388g | 0.05g |
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| Polyunsaturated fat | 2.198g | 0.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
48%
Minerals Daily Need Coverage Score
15%
18%
Comparison summary
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 259mg)
Which food is lower in Saturated Fat?
Chinese broccoli is lower in Saturated Fat (difference - 3.687g)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 0.84g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)