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  6. Apple pie vs. Chinese broccoli

Apple pie vs. Chinese broccoli — In-Depth Nutrition Comparison

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Important differences between apple pie and chinese broccoli

  • Apple pie has more iron; however, chinese broccoli has more vitamin A, vitamin C, folate, calcium, and potassium.
  • Chinese broccoli's daily need coverage for vitamin A is 30% more.
  • Apple pie has 38 times more sodium than chinese broccoli. Apple pie has 266mg of sodium, while chinese broccoli has 7mg.

The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Broccoli, chinese, cooked.

Infographic

Apple pie vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more IronIron +116.1%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +809.1%
Contains more PotassiumPotassium +301.5%
Contains more CopperCopper +32.6%
Contains more ZincZinc +143.8%
Contains more PhosphorusPhosphorus +70.8%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +45.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin B1Vitamin B1 +41.1%
Contains more Vitamin B3Vitamin B3 +157%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +781.3%
Contains more Vitamin AVitamin A +182.8%
Contains more Vitamin B5Vitamin B5 +33.6%
Contains more Vitamin B6Vitamin B6 +84.2%
Contains more FolateFolate +2375%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.146mg

All nutrients comparison - raw data values

Nutrient Apple pie Chinese broccoli DV% diff.
Vitamin K 84.8µg 71%
Vitamin C 3.2mg 28.2mg 28%
Folate 4µg 99µg 24%
Saturated fat 3.797g 0.11g 17%
Fats 11g 0.72g 16%
Polyunsaturated fat 2.198g 0.33g 12%
Calories 237kcal 22kcal 11%
Monounsaturated fat 4.388g 0.05g 11%
Sodium 266mg 7mg 11%
Carbs 34g 3.81g 10%
Calcium 11mg 100mg 9%
Iron 1.21mg 0.56mg 8%
Potassium 65mg 261mg 6%
Vitamin A 29µg 82µg 6%
Choline 25.3mg 5%
Fiber 1.6g 2.5g 4%
Manganese 0.182mg 0.264mg 4%
Vitamin B3 1.123mg 0.437mg 4%
Vitamin B1 0.134mg 0.095mg 3%
Magnesium 7mg 18mg 3%
Vitamin E 0.48mg 3%
Phosphorus 24mg 41mg 2%
Protein 1.9g 1.14g 2%
Copper 0.046mg 0.061mg 2%
Zinc 0.16mg 0.39mg 2%
Selenium 1.3µg 2%
Vitamin B6 0.038mg 0.07mg 2%
Vitamin B5 0.119mg 0.159mg 1%
Vitamin B2 0.158mg 0.146mg 1%
Net carbs 32.4g 1.31g N/A
Sugar 0.84g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +66.7%
Contains more FatsFats +1427.8%
Contains more CarbsCarbs +792.4%
Contains more OtherOther +13.9%
Contains more WaterWater +79.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +8676%
Contains more Poly. FatPolyunsaturated fat +566.1%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.