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Apple pie vs. Chinook salmon — In-Depth Nutrition Comparison

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Summary of differences between apple pie and chinook salmon

  • The amount of vitamin B12, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, potassium, and folate in chinook salmon is higher than in apple pie.
  • Chinook salmon covers your daily need for vitamin B12, 119% more than apple pie.
  • Apple pie contains 4 times more sodium than chinook salmon. While apple pie contains 266mg of sodium, chinook salmon contains only 60mg.
  • Chinook salmon has a lower glycemic index. The glycemic index of chinook salmon is 0, while the glycemic index of apple pie is 41.

These are the specific foods used in this comparison Pie, apple, commercially prepared, unenriched flour and Fish, salmon, chinook, cooked, dry heat.

Infographic

Apple pie vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more IronIron +33%
Contains more ManganeseManganese +857.9%
Contains more MagnesiumMagnesium +1642.9%
Contains more CalciumCalcium +154.5%
Contains more PotassiumPotassium +676.9%
Contains more CopperCopper +15.2%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +1445.8%
Contains less SodiumSodium -77.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin B1Vitamin B1 +204.5%
Contains more Vitamin CVitamin C +28.1%
Contains more Vitamin AVitamin A +413.8%
Contains more Vitamin B3Vitamin B3 +794.5%
Contains more Vitamin B5Vitamin B5 +626.9%
Contains more Vitamin B6Vitamin B6 +1115.8%
Contains more Vitamin B12Vitamin B12 +28600%
Contains more FolateFolate +775%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.154mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-119.1%
Contains more ProteinProtein +1253.7%
Contains more FatsFats +21.6%
Contains more WaterWater +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -15.4%
Contains more Mono. FatMonounsaturated fat +30.9%
Contains more Poly. FatPolyunsaturated fat +21.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Chinook salmon
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Apple pie Chinook salmon DV% diff.
Vitamin B12 0.01µg 2.87µg 119%
Selenium 46.8µg 85%
Vitamin B3 1.123mg 10.045mg 56%
Phosphorus 24mg 371mg 50%
Protein 1.9g 25.72g 48%
Vitamin B6 0.038mg 0.462mg 33%
Cholesterol 0mg 85mg 28%
Magnesium 7mg 122mg 27%
Vitamin B5 0.119mg 0.865mg 15%
Potassium 65mg 505mg 13%
Vitamin A 29µg 149µg 13%
Carbs 34g 0g 11%
Sodium 266mg 60mg 9%
Folate 4µg 35µg 8%
Vitamin B1 0.134mg 0.044mg 8%
Manganese 0.182mg 0.019mg 7%
Fiber 1.6g 0g 6%
Zinc 0.16mg 0.56mg 4%
Fats 11g 13.38g 4%
Iron 1.21mg 0.91mg 4%
Saturated fat 3.797g 3.214g 3%
Monounsaturated fat 4.388g 5.742g 3%
Polyunsaturated fat 2.198g 2.662g 3%
Calcium 11mg 28mg 2%
Copper 0.046mg 0.053mg 1%
Vitamin C 3.2mg 4.1mg 1%
Calories 237kcal 231kcal 0%
Net carbs 32.4g 0g N/A
Vitamin B2 0.158mg 0.154mg 0%
Tryptophan 0.026mg 0.288mg 0%
Threonine 0.054mg 1.127mg 0%
Isoleucine 0.073mg 1.185mg 0%
Leucine 0.129mg 2.09mg 0%
Lysine 0.07mg 2.362mg 0%
Methionine 0.032mg 0.761mg 0%
Phenylalanine 0.088mg 1.004mg 0%
Valine 0.084mg 1.325mg 0%
Histidine 0.038mg 0.757mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Chinook salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple pie
65%
Chinook salmon
Minerals Daily Need Coverage Score
15%
Apple pie
63%
Chinook salmon

Comparison summary

Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 206mg)
Which food is lower in Saturated fat?
Chinook salmon
Chinook salmon is lower in Saturated fat (difference - 0.583g)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 85mg)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $15)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.