Apple pie vs. Cloudberry — In-Depth Nutrition Comparison
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Significant differences between apple pie and cloudberries
- Apple pie has more vitamin B1, vitamin B2, and iron; however, cloudberries are richer in vitamin C.
- Cloudberries cover your daily vitamin C needs 172% more than apple pie.
- Cloudberries have 3 times less vitamin B1 than apple pie. Apple pie has 0.134mg of vitamin B1, while cloudberries have 0.05mg.
Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +72.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PhosphorusPhosphorus | +45.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +168% |
| Contains more Vitamin B2Vitamin B2 | +125.7% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +4837.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 158mg | 172% |
| Saturated fat | 3.797g | 17% | |
| Fats | 11g | 0.8g | 16% |
| Polyunsaturated fat | 2.198g | 15% | |
| Sodium | 266mg | 12% | |
| Monounsaturated fat | 4.388g | 11% | |
| Calories | 237kcal | 51kcal | 9% |
| Carbs | 34g | 8.6g | 8% |
| Manganese | 0.182mg | 8% | |
| Vitamin B1 | 0.134mg | 0.05mg | 7% |
| Vitamin B2 | 0.158mg | 0.07mg | 7% |
| Fiber | 1.6g | 6% | |
| Iron | 1.21mg | 0.7mg | 6% |
| Copper | 0.046mg | 5% | |
| Vitamin A | 29µg | 3% | |
| Vitamin B6 | 0.038mg | 3% | |
| Phosphorus | 24mg | 35mg | 2% |
| Potassium | 65mg | 2% | |
| Magnesium | 7mg | 2% | |
| Vitamin B5 | 0.119mg | 2% | |
| Zinc | 0.16mg | 1% | |
| Calcium | 11mg | 18mg | 1% |
| Folate | 4µg | 1% | |
| Vitamin B3 | 1.123mg | 0.9mg | 1% |
| Protein | 1.9g | 2.4g | 1% |
| Net carbs | 32.4g | 8.6g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more FatsFats | +1275% |
| Contains more CarbsCarbs | +295.3% |
| Contains more ProteinProtein | +26.3% |
| Contains more WaterWater | +66.7% |
| Contains more OtherOther | +33.3% |
