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  6. Apple pie vs. Cocoa bean

Apple pie vs. Cocoa bean — In-Depth Nutrition Comparison

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How are apple pie and cocoa bean different?

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than apple pie.
  • Daily need coverage for copper for cocoa bean is 396% higher.

Pie, apple, commercially prepared, unenriched flour and Cocoa, dry powder, unsweetened, processed with alkali are the varieties used in this article.

Infographic

Apple pie vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +6700%
Contains more CalciumCalcium +909.1%
Contains more PotassiumPotassium +3760%
Contains more IronIron +1182.6%
Contains more CopperCopper +7741.3%
Contains more ZincZinc +3881.3%
Contains more PhosphorusPhosphorus +2933.3%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +1953.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +21.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +191.1%
Contains more Vitamin B3Vitamin B3 +113.7%
Contains more Vitamin B5Vitamin B5 +113.4%
Contains more Vitamin B6Vitamin B6 +210.5%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple pie Cocoa bean DV% diff.
Copper 0.046mg 3.607mg 396%
Iron 1.21mg 15.52mg 179%
Manganese 0.182mg 3.737mg 155%
Fiber 1.6g 29.8g 113%
Magnesium 7mg 476mg 112%
Phosphorus 24mg 728mg 101%
Potassium 65mg 2509mg 72%
Zinc 0.16mg 6.37mg 56%
Protein 1.9g 18.1g 32%
Selenium 13.2µg 24%
Vitamin B2 0.158mg 0.46mg 23%
Caffeine 78mg 20%
Saturated fat 3.797g 7.76g 18%
Polyunsaturated fat 2.198g 0.42g 12%
Sodium 266mg 19mg 11%
Calcium 11mg 111mg 10%
Carbs 34g 58.3g 8%
Vitamin B3 1.123mg 2.4mg 8%
Folate 4µg 32µg 7%
Vitamin B6 0.038mg 0.118mg 6%
Vitamin C 3.2mg 0mg 4%
Vitamin A 29µg 0µg 3%
Fats 11g 13.1g 3%
Vitamin B5 0.119mg 0.254mg 3%
Vitamin B1 0.134mg 0.11mg 2%
Choline 11.4mg 2%
Vitamin K 2.4µg 2%
Calories 237kcal 220kcal 1%
Vitamin E 0.1mg 1%
Net carbs 32.4g 28.5g N/A
Sugar 1.76g N/A
Vitamin B12 0.01µg 0µg 0%
Monounsaturated fat 4.388g 4.39g 0%
Tryptophan 0.026mg 0.271mg 0%
Threonine 0.054mg 0.716mg 0%
Isoleucine 0.073mg 0.701mg 0%
Leucine 0.129mg 1.097mg 0%
Lysine 0.07mg 0.907mg 0%
Methionine 0.032mg 0.187mg 0%
Phenylalanine 0.088mg 0.869mg 0%
Valine 0.084mg 1.086mg 0%
Histidine 0.038mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +1833.3%
Contains more ProteinProtein +852.6%
Contains more FatsFats +19.1%
Contains more CarbsCarbs +71.5%
Contains more OtherOther +766.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -51.1%
Contains more Poly. FatPolyunsaturated fat +423.3%
~equal in Monounsaturated fat ~4.39g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.