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  6. Apple pie vs. Cocoa solids

Apple pie vs. Cocoa solids — In-Depth Nutrition Comparison

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How are apple pie and cocoa solids different?

  • Cocoa solids are higher than apple pie in copper, manganese, iron, fiber, magnesium, phosphorus, zinc, potassium, and calcium.
  • Cocoa solids cover your daily need for copper, 416% more than apple pie.
  • Apple pie has a higher glycemic index (41) than cocoa solids (24).

Pie, apple, commercially prepared, unenriched flour and Cocoa, dry powder, unsweetened types were used in this article.

Infographic

Apple pie vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +7028.6%
Contains more CalciumCalcium +1063.6%
Contains more PotassiumPotassium +2244.6%
Contains more IronIron +1045.5%
Contains more CopperCopper +8134.8%
Contains more ZincZinc +4156.3%
Contains more PhosphorusPhosphorus +2958.3%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +2008.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +71.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more Vitamin B3Vitamin B3 +94.6%
Contains more Vitamin B5Vitamin B5 +113.4%
Contains more Vitamin B6Vitamin B6 +210.5%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple pie Cocoa solids DV% diff.
Copper 0.046mg 3.788mg 416%
Manganese 0.182mg 3.837mg 159%
Iron 1.21mg 13.86mg 158%
Fiber 1.6g 37g 142%
Magnesium 7mg 499mg 117%
Phosphorus 24mg 734mg 101%
Zinc 0.16mg 6.81mg 60%
Caffeine 230mg 58%
Potassium 65mg 1524mg 43%
Protein 1.9g 19.6g 35%
Selenium 14.3µg 26%
Saturated fat 3.797g 8.07g 19%
Calcium 11mg 128mg 12%
Polyunsaturated fat 2.198g 0.44g 12%
Sodium 266mg 21mg 11%
Carbs 34g 57.9g 8%
Folate 4µg 32µg 7%
Vitamin B3 1.123mg 2.185mg 7%
Vitamin B6 0.038mg 0.118mg 6%
Vitamin B2 0.158mg 0.241mg 6%
Vitamin B1 0.134mg 0.078mg 5%
Vitamin C 3.2mg 0mg 4%
Fats 11g 13.7g 4%
Vitamin B5 0.119mg 0.254mg 3%
Vitamin A 29µg 0µg 3%
Choline 12mg 2%
Vitamin K 2.5µg 2%
Vitamin E 0.1mg 1%
Calories 237kcal 228kcal 0%
Net carbs 32.4g 20.9g N/A
Sugar 1.75g N/A
Vitamin B12 0.01µg 0µg 0%
Monounsaturated fat 4.388g 4.57g 0%
Tryptophan 0.026mg 0.293mg 0%
Threonine 0.054mg 0.776mg 0%
Isoleucine 0.073mg 0.76mg 0%
Leucine 0.129mg 1.189mg 0%
Lysine 0.07mg 0.983mg 0%
Methionine 0.032mg 0.202mg 0%
Phenylalanine 0.088mg 0.941mg 0%
Valine 0.084mg 1.177mg 0%
Histidine 0.038mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +1640%
Contains more ProteinProtein +931.6%
Contains more FatsFats +24.5%
Contains more CarbsCarbs +70.3%
Contains more OtherOther +544.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -52.9%
Contains more Poly. FatPolyunsaturated fat +399.5%
~equal in Monounsaturated fat ~4.57g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.